Because such foods are not easily digested, they will increase the burden on the digestive tract. Eating too much can cause indigestion and increase blood lipids, which is detrimental to health. 2. Eat less preserved food
These foods contain a high amount of salt and certain carcinogens, so they should not be eaten in large quantities. 3. Eat less raw, cold, and irritating food
Raw, cold, and strongly irritating foods have a strong irritating effect on the digestive tract mucosa, which can easily cause diarrhea or digestive tract inflammation. 4. Regular meals
Studies have shown that eating regularly at fixed times and in fixed amounts can form a conditioned reflex, which helps the secretion of digestive glands and is more conducive to digestion.
5. Eat at fixed times and in fixed amounts
You should eat a moderate amount at each meal and have three meals a day at fixed times. When the scheduled time arrives, you should eat proactively whether you are hungry or not, to avoid being too hungry or too full. 6. Suitable temperature
The temperature of food should be "not too hot, not too cold." 7. Chew slowly
To reduce the burden on the stomach and intestines. The more you chew food thoroughly, the more saliva is secreted, which has a protective effect on the gastric mucosa.
8. Choose the right time to drink water
The best times to drink water are on an empty stomach in the morning and 1 hour before each meal. Drinking water immediately after a meal will dilute gastric juice, and eating rice soaked in soup will also affect food digestion. 9. Pay attention to keeping warm
When the stomach gets cold, its function will be impaired, so it is important to keep the stomach warm and avoid catching a cold. 10. Avoid stimulation
Do not smoke, because smoking causes the blood vessels in the stomach to constrict, affecting the blood supply to the gastric wall cells and reducing the resistance of the gastric mucosa, which can induce stomach diseases. You should drink less alcohol and eat less spicy foods such as chili and pepper. 11. Supplement with Vitamin C
Vitamin C has a protective effect on the stomach. Maintaining a normal level of Vitamin C in gastric juice can effectively perform the stomach's functions, protect the stomach, and enhance its disease resistance. Therefore, you should eat more vegetables and fruits rich in Vitamin C.