Nine Major Benefits and Seven Taboos of Drinking Soy Milk Soy milk is a liquid nutritional product suitable for all ages, both inexpensive and high-quality. In the morning, drinking a bowl of soy milk and eating a few steamed buns is a traditional way of eating that is both convenient and nutritious.
Drinking Soy Milk
Scholars believe that drinking soy milk has the following benefits:
1. Strengthening the Body
Every 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, as well as vitamins, riboflavin, etc., which is greatly beneficial for enhancing physical fitness.
2. Preventing Diabetes
Soy milk contains a large amount of dietary fiber, which can effectively prevent excessive sugar absorption, reduce sugar levels, and thus prevent diabetes. It is an essential food for diabetics in their daily diet.
3. Preventing and Treating Hypertension
The soy sterols, potassium, and magnesium contained in soy milk are powerful anti-sodium substances. Sodium is one of the main causes of the onset and recurrence of hypertension. If the amount of sodium in the body is properly controlled, it can both prevent and treat hypertension.
4. Preventing and Treating Coronary Heart Disease
The soy sterols, potassium, magnesium, and calcium in soy milk can strengthen the excitement of the cardiovascular system, improve myocardial nutrition, lower cholesterol, promote blood flow, and prevent vascular spasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Preventing Stroke
The magnesium and calcium elements in soy milk can significantly reduce blood lipids in the brain and improve cerebral blood flow, thereby effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. The lecithin in soy milk can also reduce the death of brain cells and improve brain function.
6. Preventing Cancer
The protein, selenium, and molybdenum in soy milk have strong anti-cancer and cancer-treating abilities, especially for stomach, intestinal, and breast cancer. According to surveys, the probability of cancer in people who do not drink soy milk is 50% higher than in those who often drink it.
7. Preventing Bronchitis
The methionine in soy milk has the effect of preventing smooth muscle spasms of the bronchus, thereby reducing and alleviating the onset of bronchitis.
8. Preventing Aging
The selenium, vitamin E, and C in soy milk have great antioxidant functions, which can make the body's cells "rejuvenate," with the greatest effect on brain cells.
9. Preventing Senile Dementia, AIDS, Constipation, Obesity, etc.
Although soy milk is nutritious, it also has many taboos. Friends who like to drink soy milk should pay close attention!
Taboos of Drinking Soy Milk:
1. Do not drink uncooked soy milk
Many people like to buy raw soy milk and heat it at home. When heating, they see foam rising and mistakenly think it has boiled. In fact, this is a phenomenon caused by the expansion of organic substances in soy milk due to heat, forming bubbles, which is not boiling and is uncooked.
Uncooked soy milk is harmful to the human body. Because soy milk contains two toxic substances that can cause protein metabolism disorders and irritate the gastrointestinal tract, causing poisoning symptoms. The way to prevent soy milk poisoning is to boil the soy milk at a high temperature of 100°C, and then it can be safely consumed. If symptoms such as headache and difficulty breathing appear after drinking soy milk, seek medical attention immediately. Do not delay to prevent life-threatening situations.
2. Do not beat eggs in soy milk
Many people like to beat eggs in soy milk, thinking it is more nutritious, but this method is unscientific. This is because the mucin protein in eggs is easy to combine with trypsin in soy milk, producing a substance that cannot be absorbed by the human body, greatly reducing the absorption of nutrients by the body.
3. Do not add brown sugar
Adding brown sugar to soy milk makes it sweet and fragrant, but the organic acids in brown sugar combine with the protein in soy milk to produce denatured precipitates, which greatly destroys the nutritional value.
4. Do not store in a thermos
Soy milk contains substances that can remove scale from a thermos. Under suitable temperature conditions, using soy milk as a nutrient, bacteria in the bottle will multiply in large numbers, and the soy milk will sour and spoil after 3 to 4 hours.
5. Do not drink in excess
Drinking too much soy milk at once can easily cause protein indigestion, leading to discomfort symptoms such as bloating and diarrhea.
6. Do not drink on an empty stomach
Most of the protein in soy milk is converted into energy and consumed by the body, so it cannot fully play a nourishing role. Eating some starchy foods like bread, pastries, or steamed buns while drinking soy milk can allow the protein in soy milk to undergo enzymatic hydrolysis more fully with the action of starch, allowing nutrients to be fully absorbed.
7. Do not drink with medication
Some medications can destroy the nutrients in soy milk, such as tetracycline, erythromycin, and other antibiotic drugs.
People Who Should Not Drink Soy Milk
1. Patients with acute gastritis and chronic superficial gastritis should not eat soy products to avoid excessive stimulation of gastric acid secretion, which can aggravate the condition or cause gastrointestinal bloating.
2. Beans contain a certain amount of oligosaccharides, which can cause symptoms such as belching, bowel sounds, and abdominal distension. Therefore, friends with gastric ulcers should eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be avoided.
3. The oxalates in beans can combine with calcium in the kidneys, easily forming stones, which can aggravate the symptoms of kidney stones. Therefore, patients with kidney stones should not eat them.
4. Gout is a disease caused by purine metabolism disorders. Soybeans are rich in purines, and purines are hydrophilic substances. Therefore, after soybeans are ground into milk, the purine content is several times higher than other bean products. Therefore, soy milk is not suitable for patients with gout.