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Soy milk can improve bone metabolism, prevent osteoporosis, and reduce the risk of arteriosclerosis.
Soy milk can improve bone metabolism, prevent osteoporosis, and reduce the risk of arteriosclerosis. However, experts point out that soy milk is not perfect; it contains certain anti-nutritional factors that not only hinder the human body's digestion and absorption of nutrients but can also be harmful to health.
1. Soy milk is inherently cold-natured. People with poor digestion, frequent burping, or kidney problems should drink it in moderation. Additionally, the enzymes in soy milk can produce gas, so those with bloating or diarrhea should avoid it. Furthermore, individuals with acute gastritis and chronic superficial gastritis should not consume soy products to avoid excessive stimulation of gastric acid secretion, which could worsen their condition or cause gastrointestinal bloating.
2. Do not add brown sugar to soy milk because it contains various organic acids that can bind with the proteases in soy milk, easily causing the protein to denature and precipitate, making it difficult for the body to absorb. White sugar does not have this effect.
3. Some people like to keep soy milk warm in a thermos, but this is not advisable. The warm and humid environment inside a thermos is highly conducive to bacterial growth. Moreover, saponins in soy milk can dissolve the scale in the thermos, which is harmful to human health.
4. Since soy milk is made from soybeans, which are high in purine content and are considered a cold-natured food, individuals with gout, fatigue, weakness, or listlessness, who have a "deficient and cold" constitution, are not suitable for drinking soy milk.
5. Soy milk must not only be brought to a boil but also cooked with the lid off. This is because only with the lid open can harmful substances in the soy milk be volatilized away with the steam.
6. Soy milk should not be taken with antibiotics such as erythromycin, as they can have an antagonistic chemical reaction. It is best to wait at least one hour after taking antibiotics before drinking soy milk.
7. Those who regularly drink soy milk should pay attention to supplementing zinc. Legumes contain inhibitors, saponins, and lectins, all of which are substances that are not beneficial to the human body. The best way to counteract them is to cook the soy milk thoroughly, and people who consume soy milk long-term should not forget to supplement the trace element zinc.