I. Oats contain extremely rich linoleic acid and abundant saponins, which can lower serum cholesterol and triglycerides.
II. Corn is rich in calcium, selenium, lecithin, vitamin E, and other nutrients, and has the effect of lowering serum cholesterol.
III. Kelp is rich in taurine, which can lower cholesterol in the blood and bile.
IV. Garlic contains a mixture of sulfides, which can reduce blood cholesterol, prevent thrombus formation, and help increase high-density lipoprotein levels.
V. Apples are rich in potassium, which can help excrete excess potassium salts from the body and maintain normal blood pressure.
VI. Milk, due to its high calcium content, can reduce the absorption of cholesterol in the human body.
VII. Onions not only have a bactericidal function but can also lower blood lipids and prevent arteriosclerosis; prostaglandin A also has a good blood pressure-lowering effect on the human body.
VIII. Sweet potatoes can neutralize the excess acid produced in the body from excessive consumption of meat and eggs, maintain the body's acid-base balance, and have a lipid-lowering effect.