Many women are troubled by symptoms such as aversion to cold, abdominal pain, shoulder pain, and lower back pain, often due to hormonal imbalances. Spring is the best time to improve our physical condition through diet, so be sure to eat more red foods.
Tomatoes: The large amount of vitamin C in tomatoes is beneficial for the stomach, making them a great choice for those who are prone to "heatiness" in the spring. If you have a body type that is sensitive to cold, drinking tomato soup can be very effective.
Carrots: Carrots are rich in potassium, which helps reduce swelling. Cooking carrots with oil until they are soft can promote the absorption of carotene and also improves the texture.
Red Beans: Red beans are rich in iron and promote blood circulation. It is recommended to consume them cooked around the menstrual period to help warm the body, expel excess water, and alleviate menstrual discomfort.