Many people feel listless all day. Excluding factors like staying up late and irregular meals, potassium deficiency is also a very important reason. In this case, you can eat more baby cabbage.
Potassium deficiency was not originally common, but nowadays, people's three meals a day are not on time. They don't eat staple foods for long periods and rely on drinking large amounts of coffee to stay awake. Coupled with work stress, this physical and mental tension can also lead to a loss of potassium. In this situation, eating some baby cabbage is a good choice.
Baby cabbage is a "miniature Chinese cabbage," but its potassium content is much higher than that of regular cabbage. According to measurements, every 100 grams of baby cabbage contains about 287 milligrams of potassium, while the same weight of regular cabbage only contains 130 milligrams. Potassium is an important element for maintaining neuromuscular excitability and normal function. For people who often feel lethargic, eating more baby cabbage can have a good regulatory effect. The common "Soy Sauce Broth Baby Cabbage" is a great way to prepare it; you can add some enoki mushrooms and use chicken broth as the base, which is also beneficial for boosting immunity. Baby cabbage also aids gastrointestinal motility, promotes bowel movements, and eating more of it in the autumn and winter can also help relieve dryness and promote urination.
In addition, a special reminder for mothers-to-be: you can also eat more baby cabbage, as it is also rich in folic acid.