Ginger can induce sweating to dispel cold, stop vomiting, and resolve phlegm. It is often used to treat colds, vomiting, diarrhea, and coughing. Due to its detoxifying properties, it is generally safe for almost everyone to consume. However, it should be noted that you should not consume alcohol when eating ginger, as both are considered to be 'warm' or 'hot' in nature, and their combination can easily promote 'fire' and cause sores.
As the saying goes, "Eat radishes in winter and ginger in summer, and you won't need a doctor's prescription." This means ginger can treat abdominal pain and diarrhea caused by exposure to cold, making it especially suitable for those in summer who overindulge in cold drinks and have a cold stomach. Another important function of ginger is that it can treat joint pain caused by exposure to cold, such as neck, arm, or leg pain from being chilled by the wind.
When paired with lamb or beef, ginger can supplement yang, warm the abdomen, and dispel cold, making it an excellent tonic for nourishment. When eaten with chicken, it reduces the pungent taste of ginger.
Who should eat ginger: Those with a 'cold' constitution (who are sensitive to cold, have cold hands and feet, or experience diarrhea after eating cold foods), and those with a 'cold' stomach (who prefer hot drinks or experience dry heaving with clear fluid).
Who should avoid ginger: Those with significant internal 'heat' (such as those with eye diseases, hemorrhoids, or night sweats), and those with a 'hot' stomach (who have a large appetite, food digests quickly, and experience bad breath) should not consume ginger for extended periods.