Revealing Four Dietary Taboos for Computer Users
As mental workers, how can you provide comprehensive nutrition to your brain through daily diet to maintain mental sharpness and improve work efficiency?
1. Avoid Overeating:
After eating too much, a substance in the brain called "fibroblast growth factor" increases significantly, which slows down brain rhythm and reduces efficiency.
2. Avoid Excessive Sweets:
Too much sugar in the body can alter the normal alkaline state of body fluids, making it acidic, which can lead to decreased brain function, listlessness, scattered memory, and slow reactions.
3. Avoid Excessive Fried Foods:
Fried foods contain a high amount of lipid peroxides, which can cause premature aging of brain cells and should not be consumed in large quantities.
4. Avoid Overly Refined Staple Foods:
Eating only refined staples like white rice and flour can disrupt the acid-base balance in the blood, deplete large amounts of vitamins, and easily lead to fatigue, forgetfulness, and irritability.