Spherical fruits are suitable for eating while staying up late to watch the ball game
The World Cup, which excites football fans, has finally kicked off. As many matches are held at night, experts suggest that fans who want to stay healthy while watching the games should eat some "spherical" fruits.
It's a healthy idea to eat some "spherical" fruits while watching the ball game
Although the temperature has been rising recently, it can still be a bit cool at night. Football fans who stay up late to watch the game are prone to inflammation such as periarthritis of the shoulder and arthritis if they are not careful.
Ju Juan, director of the internal medicine department at Nanjing Hospital of Integrated Chinese and Western Medicine, explains that the seasonal fruit cherries currently available have the effect of expelling wind and dampness. They are also nutritious and suitable for eating while watching the night games. However, people with ulcers or those prone to "heatiness" should consume them with caution, and those with diabetes or kidney disease should avoid them.
Fans who stay up late to watch the ball game often have the habit of drinking beer and eating snacks, but this can easily lead to weight gain.
Therefore, experts suggest eating apples. A medium-sized apple contains about 80 calories and 4 grams of dietary fiber, most of which is pectin fiber, which can help lower cholesterol.
A football match lasts at least 90 minutes, and for fans, the entire game is spent staring intently at the television or computer.
Long-term exposure to television and computer screens inevitably exposes the body to radiation, which can produce various biological effects harmful to health.
These biological effects can cause abnormal skin metabolism and lead to epidermal atrophy. Purple grapes are rich in anthocyanins, which can beautify and fight aging. It's a good idea to have some on hand while watching TV or using a computer. Additionally, red grapes contain reverse transcriptase, which can soften blood vessels, promote blood circulation, and prevent thrombosis. Fans with cardiovascular problems should eat more of them.
White grapes have the effect of toning the lung qi and moistening the lungs, making them very suitable for fans who have a cough or suffer from respiratory diseases.