Counting the Calories of Eight Major Staple Foods
Weight loss requires meticulous calorie counting. To maintain both physical and mental health without failing due to food calories, we need to start counting calories from our staple foods. Today, we've summarized the eight major staple foods to help you easily choose the right ones for your weight loss journey.
White rice is the most common staple food
1. Rice
Rice is the king of the five grains, and for many people, it's a daily necessity.
The main component of rice is carbohydrates. The amino acid composition in rice is relatively complete, making it easy for the human body to digest and absorb.
As people have consumed more and more refined rice, its nutritional value has decreased, and what's left is mostly calories.
One bowl of white rice (100g, 2 liang) contains 116 calories.
Brown rice has higher levels of minerals, dietary fiber, and B vitamins (especially vitamin B1) compared to refined rice, but with lower calories, making it more suitable for weight loss.
Coix seed is easy to digest
2. Coix Seed
Coix seed is the mature kernel of the coix plant, which is dried, its shell, yellow-brown seed coat, and impurities are removed to collect the kernel.
Coix seed is characterized by being easy to digest and absorb. Whether used for nourishment or medicine, its effects are very gentle.
Standard coix seed (100g) has 357 calories.
Due to its high nutritional value, coix seed is hailed as the "King of Poaceae plants in the world" and the "Grain of life and health."
Simmering coix seeds into a rich broth and adding honey is also a favorite beauty and anti-edema food among celebrities.
3. Corn
Corn is the seed of the maize plant (Zea mays). It is now grown all over the country, and in some regions, it serves as a staple food.
Corn is a healthy food choice among coarse grains, and consuming it is quite beneficial to human health.
One fresh small corn (160g, edible part 74g) has 78 calories.
Because corn contains a relatively high amount of fat, it is prone to rancidity and spoilage during storage.
Corn should be eaten while fresh. The high fiber content in corn stimulates gastrointestinal motility.
Pasta has a good texture
4. Pasta
Pasta, also known as Italian noodles, is a very common noodle product abroad.
It is generally made from starch-rich grains that are crushed, gelatinized, flavored, extruded, and dried to create a variety of noodle products with good texture and unique flavor.
Standard pasta (100g) has around 350 calories.
Oatmeal is low in sugar and high in energy
5. Oatmeal
Oatmeal is what is known as naked oats in China, commonly called oil oats or玉麦 (Yumai). It is a low-sugar, high-nutrition, high-energy food.
Oatmeal is finely processed into oat flakes, making it more convenient to eat and improving its texture, becoming a popular healthy food.
Standard oatmeal (100g) has 367 calories. Oatmeal can effectively lower cholesterol levels in the human body.
Soy milk is very nutritious
6. Soy Milk
Soy milk is made by soaking soybeans in water, grinding them, filtering, and boiling. Soy milk is very nutritious and easy to digest and absorb.
One cup of soy milk (250g) has 35 calories. Compared to soybean milk, unsweetened soy milk has even fewer calories, making it the best food for breakfast or as a substitute drink during weight loss.
Soy milk is rich in nutrients. Drinking more soy milk can help prevent senile dementia, enhance disease resistance, and prevent cancer.
7. Sweet Potato
Sweet potato, also known as yam or batata. In addition to being eaten, it can also be used to make sugar and brew alcohol.
One small sweet potato (130g, edible part 117g) is rich in sugars, dietary fiber, and various vitamins. It contains much more lysine than rice or white flour, and is also very rich in carotene.
Potato promotes digestive function
8. Potato
Potato is a starchy vegetable with a crisp or floury texture. Its scientific name is Solanum tuberosum. Together with rice, wheat, corn, and sorghum, it is known as one of the world's five major crops.
One small potato (130g, edible part 122g) has about 93 calories. Potatoes contain a large amount of starch, as well as protein, B vitamins, vitamin C, etc., and can promote the digestive function of the spleen and stomach.