Four Major Misconceptions About Cod Liver Oil to Be Aware Of (Image)
In today's society, parents are paying increasing attention to their children's health and nutrition, and the practice of supplementing with cod liver oil is becoming more common. However, it is also easy to fall into various pitfalls. According to a survey of a thousand parents by Kinly nutrition experts, 65% of parents still hold certain misconceptions about cod liver oil. Therefore, Kinly reminds us: a deficiency in key nutrients can lead to illness in babies, but unscientific supplementation can be counterproductive. Here, we will break down the following four major misconceptions one by one.
Misconception 1: The more cod liver oil you take, the better
The vitamins A and D contained in cod liver oil are both fat-soluble vitamins, unlike water-soluble vitamins such as B vitamins.