Introduction: Eating fruits not only supplements the essential vitamins and water for the human body, but some fruits can also enhance the body's resistance. Spring is a season with many illnesses. Eating more of the following 6 fruits can help you boost your resistance and improve your body's immunity. Let's take a look at which spring fruits can enhance your resistance.
1. Banana
Eating bananas can help people who are emotionally soft and sentimental to dispel pessimistic and irritable emotions, maintaining a calm and happy mood.
This is mainly because it can increase the content of 5-hydroxytryptamine, a substance that brings pleasure in the brain. Research has found that the content of 5-hydroxytryptamine in the brains of patients with depression is lower than that of normal people.
2. Pear
Pears are fruits that make people feel energetic and full of vitality. They are rich in water, vitamins A, B, C, D, E, and trace elements like iodine. They can maintain the health of cell tissues, help organs detoxify and purify, and soften blood vessels, promoting blood to transport more calcium to the bones. However, pears must be chewed slowly to be better absorbed.
3. Strawberry
Eating strawberries can cultivate patience, because as a low-growing herbaceous plant, it is easily contaminated during its growth process. Therefore, it requires patient washing before eating: first remove the leaves, rinse under running water, then soak in salt water for 5-10 minutes, and finally soak in cool boiled water for 1-2 minutes. After that, you can eat this nutrient-rich "living vitamin pill".
4. Tangerine
Frequent emotional excitement can increase the risk of heart disease, high blood pressure, and stroke. Experts from Harvard Medical School recommend that people often eat tangerines to reduce the probability of these diseases. But note that you should not eat more than 4 per day, otherwise symptoms of "internal heat" as described in traditional Chinese medicine may appear, such as canker sores.
5. Grape
Grapes are especially suitable for "lazy" people to eat, because the healthiest way to eat them is "without peeling and spitting the seeds". Grape skins and seeds are more nutritious than grape pulp. The reason why red wine has better health benefits than white wine is that it is made with the skins. Researchers from the University of Bordeaux in France also found that OPC, a substance rich in grapes that enhances immunity and delays aging, is 85% absorbed and utilized by the human body after entering it.
6. Cherry
Cherries are very high in iron content and are especially suitable for women, with the effect of nourishing deficiency and enriching blood. American researchers have also found that eating cherries can significantly reduce the feeling of pain. In winter, the mouth can easily have an unpleasant odor due to dryness. Squeezing cherry juice, diluting it with water, and gargling can help you eliminate this trouble.