Four Dietary Taboos After Heatstroke
Four Dietary Taboos After Heatstroke. During the summer, the weather is hot, especially after the height of summer arrives. The air humidity increases significantly, and air circulation is poor, making the weather exceptionally muggy. People who work outdoors are very prone to heatstroke. After suffering from heatstroke, in addition to timely treatment, there are four dietary taboos that need to be taken seriously.
First, avoid drinking large amounts of water. People with heatstroke should drink small amounts of water frequently, with no more than 300ml at a time. Never drink uncontrollably. Because drinking large amounts of water will not only dilute gastric juice, affecting digestive function, but also cause excessive reflexive sweating. This will result in a significant loss of water and salt in the body, and in severe cases, can lead to heat cramps.
Second, avoid consuming large quantities of raw, cold fruits and vegetables. Most people who suffer from heatstroke have a weak spleen and stomach. Eating large amounts of raw, cold fruits and vegetables, or other cold-natured foods, can damage the spleen and stomach's yang energy, making their function sluggish. This leads to internal stagnation of cold and dampness, and in severe cases, can cause symptoms like diarrhea and abdominal pain.
Third, avoid eating large amounts of greasy food. After heatstroke, one should eat less greasy food to adapt to the digestive function of the gastrointestinal system in summer. Eating a lot of greasy food will加重 the burden on the gastrointestinal tract, causing a large amount of blood to remain in the digestive system. This relatively reduces the blood supply to the brain, making a person feel more fatigued and more prone to indigestion.
Fourth, avoid simply tonifying the body. After a person suffers from heatstroke, the summer heat has not yet dissipated. Although there may be symptoms of deficiency, one should not simply tonify the body. It would be a serious mistake to think that the body is weak and urgently needs tonification. Because if you tonify too early, it will make the summer heat difficult to dissipate, or the heat that was already gradually subsiding may return. At that point, the consequences would be even more costly.