A Prescription for "Irritability"
Introduction: In autumn, the dry weather can make people irritable. Experts believe that foods rich in calcium and magnesium can help stabilize emotions and alleviate depression. Here is a practical prescription to combat irritability and cast away the blues.
A Practical Prescription for "Irritability" in Autumn
A Prescription for "Irritability": Consume more soy products to supplement calcium and alleviate negative emotions.
Dietary Measures: Eat more foods rich in calcium and magnesium.
Dietary Prescription: Eat more peanuts, milk, soybeans, fresh oranges, oysters, eggs, spinach, chestnuts, grapes, potatoes, etc. It is also important to eat lightly and avoid overly rich or heavy flavors.
Two Groups of People Who Need to Focus on Calcium Supplementation
1. People who stay in the office all day have less sun exposure, which can easily lead to a vitamin D deficiency and affect calcium absorption. This group should eat more foods rich in vitamin D, such as sea fish and chicken liver.
2. The elderly. A calcium deficiency can easily lead to emotional instability, irritability, and overreaction to even the slightest stimuli, causing their actions to become disorganized.