How much do you know about the health preservation methods for Bailu?
Core Tip: With the arrival of Bailu, what are the health preservation methods? What should you eat during Bailu? Don't worry, the editor is about to reveal them to you one by one to help you maintain your health reasonably!
What to eat during Bailu? Bailu is approaching, how much do you know about the health preservation methods for Bailu? Let's see what the experts recommend for you!
Although the temperature is warming up, the steps of autumn are quietly accelerating. Today is the Bailu solar term, and in the coming days, my province will enter a rare period of fine autumn weather since the beginning of autumn this year.
Today is the fifteenth solar term of the twenty-four solar terms—Bailu. The ancient Chinese book "Monthly Orders and the Seventy-two Seasons" says: "In the eighth month, the yin qi gradually becomes heavy, and the dew condenses and turns white." This means that although the daytime temperature is not very low, the temperature drops rapidly at night. Therefore, the nighttime temperature can cause the water vapor in the air to reach saturation, condensing into dew. The dewdrops are crystal clear and glitter in the sunlight.
The Bailu solar term marks the beginning of the truly cool season. When many people regulate their bodies, they blindly emphasize nourishing with seafood, meat, and other nutritional supplements, while ignoring seasonal susceptible illnesses. At this point, it is important to remind everyone to prevent nasal diseases, asthma, and bronchial diseases during the Bailu solar term. Especially for those who suffer from the above-mentioned diseases due to allergic constitutions, more caution is needed in dietary adjustments. For patients with bronchial asthma caused by allergies, they should usually eat less or avoid fish, shrimp, seafood, raw and cold foods, grilled and braised dishes, pickled vegetables, and spicy, sour, salty, sweet, and greasy foods. The most common include hairtail, crab, shrimp, chive flowers, daylilies, and pepper. It is advisable to eat light, easily digestible, and vitamin-rich foods. Modern medical research has shown that a high-sodium diet can increase bronchial reactivity. In many regions, the incidence of asthma is directly proportional to the sales of salt, which indicates that asthma patients should not eat too salty.
According to the latest weather forecast, the weather will be mainly sunny to cloudy in the coming days, with an average temperature mostly between 22-25°C. The temperature in northern Shaanxi is also rising, which can be called a rare period of fine autumn weather since the beginning of autumn. This is a good time for suburban outings, hiking, and leisure. Don't miss the opportunity to enjoy it to the fullest.