With the Spring Festival just around the corner, everyone is busy preparing for their journey home. However, whether on a train or a bus, there are always many inconveniences that can unintentionally harm your health. Here, the editor has summarized some basic knowledge about the Spring Festival travel rush for everyone. Take a look!
During every holiday, train tickets are always particularly hard to get. After finally managing to buy one, you'll find the carriages packed with people once you board. Some people have standing tickets, and being squeezed in the crowd is even more uncomfortable.
If you feel the urge to urinate while the train is moving, you'll truly understand the inconvenience of挤火车 (squeezing onto a train). People traveling alone worry that if they leave their seat, someone might steal their belongings. Therefore, if the destination is not far, they will endure it in their seat. This endurance can last for tens of minutes, and after getting off the train, it might be difficult to find a restroom. Holding it in for so long can easily lead to urinary tract problems, causing symptoms such as frequent urination, urgency, and pain.
Even when traveling with family or friends, the carriage is very crowded, and going to the restroom often requires queuing. Sometimes, because of the crowd, someone else gets there "first" before you can even push your way through. This sense of helplessness, I believe, many people have experienced. Even if you can successfully use the restroom, because many people don't have the habit of washing their hands before, it greatly increases the risk of urinary tract infections.
For male friends, holding it in like this not only harms the urinary tract but may also lead to prostate problems. If this small issue is not properly handled during the trip, you might be troubled by these problems during the journey and even in your future life. The joy of the trip hasn't faded yet, but the trouble of illness has arrived instead. Such a trip is truly not worth the loss.
5 Tips for the Spring Festival Travel Rush: A Complete Guide to a Healthy Homecoming
I. Prevent 5 Major Diseases During the Spring Festival Travel Rush
1. Prevent Traveler's Edema
Long hours of sitting can cause leg swelling, which is medically known as "traveler's edema." Therefore, while on the bus, don't just sit still. Change your posture often, stand for a while, or sit with your legs elevated for a while. You can also massage your legs from top to bottom to help blood circulation.
2. Prevent Motion Sickness
To prevent motion sickness, you can take motion sickness medicine half an hour before departure. During the journey, try to minimize head movement. You can rest your head against the back of the seat, close your eyes to rest, and avoid looking at the moving scenery outside the window.
3. Prevent Scalds
After the painstaking effort of buying a ticket and squeezing onto the train, looking at the crowded carriage, it's easy to panic if you accidentally spill hot water on yourself or someone else while getting hot water. Therefore, be careful in all situations. Don't get scalded during the Spring Festival travel rush, as it will ruin your mood for going home.
4. Prevent Intestinal Infectious Diseases
Due to the limited availability of clean water during the journey, combined with crowds and inconvenience of movement, many travelers neglect daily hygiene habits like washing their hands, leading to intestinal infectious diseases. No matter what you eat, pay attention to hygiene during meals. It's best to eat some fresh fruits and coarse grains rich in vitamins, which can help relieve fatigue.
5. Prevent Colds
During the Spring Festival travel rush, the most common illnesses besides motion sickness and diarrhea are colds. Due to high population density, poor air circulation, and limited hygiene conditions, it's difficult to wash hands frequently and pay attention to personal hygiene. Additionally, travel fatigue can lower resistance, making it easy to catch a cold.
II. Tips for Medications to Prepare for the Spring Festival Travel Rush
1. Medication for Motion Sickness
For those who experience motion sickness, no matter how long your journey is, you should prepare for it in advance. The most effective method is to take motion sickness medicine.
2. Medication for Stomach and Intestinal Issues
There are three main types of common medicines for gastrointestinal discomfort: antibiotics, probiotics, and astringent anti-diarrheals. In most cases, diarrhea during travel is usually mild. This type of diarrhea can be treated with Chinese patent medicines or oral rehydration salts. When traveling, carrying medicines like Huoxiang Zhengqi Wan, Weizhengchang Wan, or Loperamide can handle common diarrhea.
3. Medication for Colds
As mentioned earlier, due to high population density, poor air circulation, limited hygiene conditions, and travel fatigue lowering resistance, it's easy to catch a cold. Therefore, it's advisable to prepare some cold medicine during the Spring Festival travel rush.
III. Health Care Tips for the Spring Festival Travel Rush
1. Ensure adequate sleep the day before the trip to be in good spirits. In terms of diet, try to choose light, hygienic, and easily digestible food. Travelers with sensitive stomachs should pay special attention to this.
2. When conditions permit, drink as much water as possible.
3. Eat some fruits to supplement vitamins.
4. People with weaker resistance, such as the elderly and children, can wear masks to actively prevent infection, and at the same time, avoid touching their mouth and nose with their hands. Wash your hands before meals. If conditions are limited, prepare more disinfectant wet wipes to clean your hands.
5. Don't sit still for too long during the journey. Change positions frequently and make small movements to maintain normal blood circulation. When the train stops at a station, you can get off to ventilate and take deep breaths.
Does everyone understand the above content! The Spring Festival is coming, so you can't harm your body. If you want to have a healthy New Year, everyone must be well-prepared for the Spring Festival travel rush. Remember these little tips!