Introduction: Autumn has arrived, and diet is very important for autumn health preservation. What should men pay attention to for autumn health preservation? Experts have introduced that autumn nourishing soups have the best effect for nourishing and conditioning. So, what soups should men drink for autumn nourishment? Below, experts will introduce several autumn nourishing soups for everyone.
Ginkgo Stewed Chicken
Ingredients: A farmhouse free-range hen weighing about 1.5 kg, 250g of ginkgo, 400g of soaked kelp, 25g of Sichuan pepper, 20g of ginger, 1 pork leg bone, a small amount of fine salt.
Preparation Process:
1. Slaughter the chicken, remove the internal organs and blood. Place it in hot water (50-60°C) to scald for 2-3 minutes, then remove. Use tweezers to pluck any remaining feathers from the chicken's body, set aside.
2. Shell and wash the ginkgo; wash the kelp, set aside.
3. Crush and mince the ginger, mix with Sichuan pepper and fine salt to use as a seasoning, set aside.
4. Place the chicken, pork leg bone, and the prepared seasoning into a pot and simmer over low heat for 5-6 hours, allowing the flavor of the seasoning to penetrate the chicken thoroughly.
5. Half an hour before turning off the heat, add the ginkgo to the pot and cook until tender.
Double Penis Yang-Tonifying Soup
Ingredients: 10g of goji berries, 10g of dodder seed, 6g of Cistanche deserticola, 100g of ox penis, 10g of dog penis, 100g of lamb, 50g of hen meat, appropriate amounts of Sichuan pepper, old ginger, cooking wine, MSG, lard, and salt.
Preparation:
(1) Soak the ox penis in water until it expands, remove the outer skin, cut it lengthwise into two halves, wash it clean, and then soak in cold water for 30 minutes. Pan-fry the dog penis in hot sand until crispy, soak in warm water for about 30 minutes, then scrub clean. Wash the lamb, then blanch it in boiling water to remove blood, remove and rinse in cold water for later use.
(2) Place the ox penis, dog penis, and lamb in an aluminum pot, add water and bring to a boil, skim off the foam. Add Sichuan pepper, old ginger, cooking wine, and hen meat. Bring to a boil again, then reduce heat and simmer. When it is 60% cooked, filter out the Sichuan pepper and old ginger with a clean cloth. Place dodder seed, Cistanche deserticola, and goji berries in a gauze bag and add to the soup. Continue to simmer over low heat until the ox penis and dog penis are tender. Remove the herb bag. Remove the ox penis, dog penis, lamb, and chicken from the pot. Cut the ox penis into 3.3 cm long strips, the dog penis into 1 cm sections, slice the lamb, and cut the chicken into pieces. Place them all in a bowl, add MSG, salt, and lard to season.
How to take: Eat the meat and drink the soup. Can be served as a side dish or eaten on its own.
Efficacy: Warms the kidneys and strengthens yang, replenishes essence and marrow. Suitable for deficiency and damage from overwork, decline of kidney qi, impotence, spermatorrhea, and premature ejaculation.
Yang-Tonifying Dog Meat Soup
Ingredients: 250g of dog meat, 15g of Aconite root, 10g of dodder seed, appropriate amounts of salt, MSG, ginger, scallion, and cooking wine.
Preparation:
(1) Wash the dog meat, place the whole piece in boiling water to blanch, then remove and rinse in cold water to wash off the blood foam. Cut into 3.3 cm cubes. Chop ginger and scallion, set aside.
(2) Place the dog meat in a pot, stir-fry with ginger slices, add cooking wine. Then transfer the dog meat and ginger slices to a clay pot. Place dodder seed and Aconite root in a gauze bag, tie tightly, and add to the clay pot with salt and scallion. Add an appropriate amount of clear broth. Bring to a boil over high heat, then reduce to low heat and simmer until the meat is tender.
How to take: Remove the herb bag when serving, add MSG. Eat the meat and drink the soup. Twice daily, as a side dish.
Efficacy: Warms the kidneys and aids yang, replenishes essence and marrow. Suitable for symptoms of yang qi decline, listlessness, soreness and weakness of the lower back and knees. (Folk remedy)
Fu Yuan Soup (Recovery Soup)
Ingredients: 50g of Chinese yam, 20g of Cistanche deserticola, 10g of dodder seed, 2 walnuts, 500g of lean lamb, 1 sheep spine, 100g of japonica rice, 3 scallion whites, appropriate amounts of ginger, Sichuan pepper, cooking wine, pepper powder, star anise, and salt.
Preparation:
(1) Chop the sheep spine into several sections and wash with water. Wash the lamb, blanch to remove blood, wash again, and cut into 5 cm thick strips. Place Chinese yam, Cistanche deserticola, dodder seed, and walnuts in a gauze bag and tie tightly. Crush ginger; cut scallions into sections.
(2) Place the Chinese herbs and ingredients in a clay pot, add an appropriate amount of clear water. Bring to a boil over high heat, skim off the foam. Add Sichuan pepper, star anise, and cooking wine. Reduce heat and continue to simmer until the meat is very tender. Ladle into bowls and add pepper powder and salt to season before serving.
How to take: As a side dish.
Efficacy: Warms and tonifies kidney yang. Suitable for kidney yang deficiency and kidney essence insufficiency causing tinnitus, blurred vision, weakness in the lower back and knees, impotence, and premature ejaculation. (Folk remedy)
Sheep Testicle Soup
Ingredients: 1 pair of fresh sheep testicles, 1 bowl of pork bone broth, 1 pig spinal cord, 10 Sichuan peppercorns; a small amount of pepper powder, 5g of ginger, 2 scallion whites, 3g of coriander, and appropriate amount of salt.
Preparation: First, split the sheep testicles, remove the fascia, rinse clean, and slice thinly. Then, add the prepared rich bone broth to a pot with Sichuan peppercorns, pepper powder, salt, ginger, and scallion whites. Bring to a boil over low heat. Add the pig spinal cord, cut into 3.3 cm sections, and cook for about 15 minutes. Then add the sliced sheep testicles, bring to a boil over high heat for 3 minutes, pour into a bowl, and sprinkle with coriander.
How to take: As desired. Eat the meat and marrow, drink the soup.
Efficacy: Nourishes the kidneys and replenishes essence. Suitable for impotence due to insufficient kidney essence. (Compendium of Materia Medica)
Loach and Shrimp Soup
Ingredients: 200g of loach, 50g of shrimp, appropriate amounts of cooking wine, ginger, salt, and MSG.
Preparation: Place the loach in clean water, add a few drops of vegetable oil. Change the water daily and let the loach eat the oil and water to expel waste from its intestines. Cook the loach and shrimp together in a soup, add cooking wine and ginger slices. Cook until the loach is done, then add salt and MSG to season.
How to take: Take as desired.
Efficacy: Warms and tonifies kidney yang. Suitable for impotence caused by kidney deficiency. (Tonics and Health Foods)
East Wind Whelk Soup
Ingredients: 200g of East Wind whelks, 150g each of Morinda officinalis, Astragalus root, Chinese angelica, goji berries, and longan pulp, appropriate amounts of salt, scallion, ginger, and MSG.
Preparation: Wash the whelks and place in clean water to allow them to expel sand from their intestines. Wrap Morinda officinalis, Astragalus root, and Chinese angelica in a gauze bag. Simmer the whelks, goji berries, and longan with the herb bag in a soup. Add salt, scallion, ginger, and MSG, and cook until the whelk meat is tender. Remove the herb bag.
How to take: Take as desired.
Efficacy: Nourishes kidney yin and replenishes qi to strengthen yang. Suitable for kidney deficiency causing impotence, spermatorrhea, limpness of the limbs, fatigue, and lower back discomfort.
Men probably smoke, so they can make corn and pork rib soup to reduce the harm of smoking.
First, chop the ribs and boil them in a pot with a small amount of water. When the water boils, take out the ribs, then refill the pot with fresh water and add the corn to cook together. Cook for a shorter time, and add salt just before turning off the heat.
What soups should men drink for autumn nourishment? The above introduction covers many nourishing soups that have excellent nourishing and conditioning effects for men. Men should take good care of their bodies and pay more attention to health maintenance.