Introduction: Many people enjoy drinking yogurt, not only for its taste but also for its benefits in aiding digestion and improving skin health. Many people drink yogurt without realizing they can easily fall into certain misconceptions. Let's look at the five common misconceptions about drinking yogurt—have you fallen into any of them?
Mistake: The more yogurt you drink, the better
You can't drink yogurt as much as you want; it's important to consume it in moderation. Otherwise, it can easily lead to excessive stomach acid, affect the gastric mucosa and digestive enzyme secretion, and reduce appetite. Especially for those who usually have excess stomach acid, often feel weak in the spleen and stomach, or experience bloating, it's even less advisable to drink too much. Sun Mengli suggests that for healthy people, about 250 grams per day is a suitable amount.
Caramel Yogurt Chiffon Cake
Mistake: Drinking more yogurt can help you lose weight
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of gut flora, promote gastrointestinal motility, and thus relieve constipation. However, its calorie content is slightly higher than that of milk. If you eat extra yogurt on top of your regular diet, it can also lead to weight gain. For women who want to lose weight by drinking yogurt, they can choose low-fat yogurt. Although the taste is not as rich as whole-fat yogurt, it is lower in calories.
Mistake: Yogurt can be paired with anything
Yogort goes well with many foods, especially for breakfast with bread and pastries, providing a good mix of textures and rich nutrition. However, it's best not to eat it with high-fat processed meats like sausages and cured meats. This is because these processed foods contain more carcinogens, and eating them with yogurt can also increase the intake of saturated fatty acids. Sun Mengli suggests that yogurt is more suitable to be paired with starchy foods, such as rice, noodles, steamed buns, and bread.
Homemade Old Yogurt
Mistake: Drinking yogurt drinks has the same effect
Yogurt is made from high-quality milk fermented by lactic acid bacteria and is essentially a type of milk. Yogurt drinks, on the other hand, are just a type of beverage and no longer milk. The nutritional content of the two varies greatly; the nutritional value of yogurt drinks is only about 1/3 of that of yogurt. Sun Mengli recommends that yogurt drinks can be a refreshing thirst-quencher with some nutritional value, but they should absolutely not replace milk or yogurt.
Mistake: Yogurt is more nutritious than milk
Many people believe that milk becomes more nutritious after being fermented into yogurt. In fact, in terms of nutritional value, the difference between the two is not significant. However, compared to milk, yogurt is easier to digest and absorb, and its nutrient utilization rate is relatively higher. Sun Mengli explains that compared to milk, yogurt is only more suitable for people who are "lactose intolerant".
Dragon Fruit Yogurt Jelly