Introduction: Office workers use their brains a lot. To nourish their minds, many choose to take various pills and supplements regularly. In fact, instead of spending so much money on "chemical foods," it's better to eat a few quail eggs every day. They are a natural "brain-nourishing pill."
Quail eggs can be considered the best nourishment for mental workers. Nutrition experts point out that although the protein and fat content of quail eggs is comparable to that of chicken eggs, their lecithin and cephalin content is 3-4 times higher than that of chicken eggs. These two substances are essential nutrients for advanced nervous system activities. Regular consumption has a particularly good effect on strengthening and nourishing the brain.
Sweet and Sour Quail Eggs
Moreover, the riboflavin content of quail eggs is 2.5 times that of chicken eggs, which also has a good protective effect on the vision of office workers who stare at computers all day. Because the nutrient molecules in quail eggs are smaller, they are more easily absorbed and utilized than chicken eggs.
The reason quail eggs are considered superior to brain-nourishing pills is also because of their high vitamin D content, which is unmatched by other poultry eggs. Researchers at the University of Manchester in the UK studied over 3,000 men in 8 European cities and found that people with high levels of vitamin D performed better in tests for brain memory and information processing.
Tomato Sauce Quail Eggs
Research data shows that the cholesterol content per 100 grams of quail eggs is 515 mg, while for chicken eggs it is 585 mg. The cholesterol in quail eggs is actually slightly lower than in chicken eggs. Many people discard the yolks due to cholesterol concerns. In fact, yolks not only contain more cholesterol but are also rich in lecithin, which can emulsify cholesterol and fat into extremely fine particles that can pass through blood vessel walls and be directly used by tissues. Therefore, eating yolks generally does not increase the concentration of cholesterol in the blood. In terms of cooking methods, whether it's quail eggs or chicken eggs, steaming or boiling is the best way to eat them, with a digestive absorption rate of almost 100%.
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