Introduction: Some families use apples, pears, and other fruits that have been left out for too long to make dishes. However, these fruits may have dehydrated and dried out after long periods of storage, and may even be infested with insects or rotten. Besides the loss of nutrients, they may be unfit for consumption. Therefore, it is best to use fresh fruits for meals.
I. Avoid eating too much fruit
Excessive fruit consumption can lead to copper deficiency in the human body, which in turn increases cholesterol levels in the blood and may cause coronary heart disease. Therefore, it is not advisable to eat too much fruit in a short period.
Whether eating fruits raw or cooked, they should not be consumed in excess. Otherwise, the nutritional balance of the diet will be disrupted, placing a burden on the body. In particular, when there is a severe deficiency of mineral elements like copper and iron, it can easily lead to anemia and other illnesses. If nutritional intake is insufficient, not only will health not be improved, but it will also place a burden on the body.
Apple Pie
Eating fruits that have started to rot, or fruits that have not been thoroughly washed and disinfected and lack dust-proof and fly-proof equipment, such as strawberries, mulberries, and sliced watermelon, can easily lead to digestive tract infectious diseases like dysentery, typhoid, and acute gastroenteritis.
Some families use apples, pears, and other fruits that have been left out for too long to make dishes. However, these fruits may have dehydrated and dried out after long periods of storage, and may even be infested with insects or rotten. Besides the loss of nutrients, they may be unfit for consumption. Therefore, it is best to use fresh fruits for meals.
Autumn Pear and Dried Tangerine Peel Soup
Although alcohol can kill bacteria on the surface of fruit, it can alter the fruit's color, aroma, and flavor. When alcohol reacts with the acids in the fruit, it reduces the fruit's nutritional value.
Therefore, before eating fruit, to wash off pesticides, you can soak them in salt water or wash them with a small amount of detergent, then rinse with running water. Besides being hygienic, you should also try to preserve the fruit's original flavor as much as possible.
Snow Red Fruit
Autumn pear and tangerine peel soup
Xuehongguo