Introduction: A little drink for pleasure, but too much harms the body. If you drink too much by accident, it often leads to various discomforts such as headaches and dizziness. Fox News published an article listing the "6 best foods to sober up" summarized by Dr. Monica Reinagel, an American nutritionist.
Eggs. Eggs are rich in cysteine, which has a detoxifying effect. A study published in the Archives of Internal Medicine found that the abundant B vitamins in eggs can relieve hangovers.
Boiled Egg
Ginger. Eating ginger after drinking can stimulate and restore the digestive system, relieving discomfort symptoms such as constipation, bloating, and indigestion.
Tomato juice. After drinking, the liver is responsible for breaking down alcohol to maintain stable blood sugar. Blood sugar is the main energy source for the brain, and low blood sugar can easily lead to fatigue, weakness, and low mood. Drinking a glass of tomato juice at this time can supplement sugar and reduce discomforts like hangover headaches. The lycopene in tomato juice also has anti-inflammatory properties.
Honey Tomato Juice
Banana. After excessive drinking, the body's cells become dehydrated, urination increases, and blood potassium levels drop, which can easily lead to muscle weakness and high blood pressure. Eating 1-3 bananas at this time can replenish potassium, increase blood sugar concentration, and reduce the proportion of alcohol in the blood.
P>Asparagus. A new study in South Korea found that eating asparagus before and after drinking can help sober up and protect the liver. Asparagus extract can increase the levels of various enzymes that break down alcohol, reduce hangover symptoms, and protect liver cells from alcohol toxins.Coffee. Drinking coffee after alcohol can speed up alcohol metabolism, breaking it down into water and carbon dioxide to be expelled from the body.
Fancy Coffee
honey tomato juice
Plum coffee
Boiled eggs