Introduction: Eating fruit has now become a "must-do" for many people every day, but eating more is not as good as eating smart. The time you eat fruit also matters. Fruits contain different enzymes, and to have these enzymes produce different effects in the body, you must choose the most suitable time to eat them based on your individual constitution.
7:30 am Breakfast Time
Apples, pears, grapes. After a night of rest, our digestive system's function is still at a low point, while the body's nutrients have been depleted and urgently need replenishment. Fruits that are easy to digest and absorb, not too acidic, and not too astringent are the top choice. It is recommended to make a fruit salad to make breakfast more nutritious.
Carrot and Apple Juice
10:00 am Work Snack
Peaches, lychees, jujubes. Around 10 am is when the spleen and stomach function is at its peak for the day, making it a suitable time to eat some fruits that strengthen the spleen, especially for those with a weaker digestive system. Eating fruit at this time is more beneficial for absorption.
13:00 pm 1 Hour After Lunch
Pineapple, kiwi, papaya, hawthorn. After a heavy lunch, if you want to cut through the grease and aid digestion, these fruits rich in protease can help you quickly digest the feast in your stomach, reducing the burden on your gastrointestinal tract.
Dried Pineapple
15:00 pm Before an Important Meeting
Bananas, oranges. At this time, what you need most is to relax. The potassium in bananas can help you de-stress quickly, allowing you to perform better. Oranges, on the other hand, can help you store an adequate amount of vitamin C. The greater the pressure you face, the more vitamin C your body consumes, making you more prone to fatigue, anxiety, and tension.
20:00 pm Overtime
Blueberries, strawberries, grapes. When working at a computer, the eyes get tired the most. Fruits rich in anthocyanin are your perfect partners for overtime, helping to reduce fatigue and make your eyes brighter and more energetic.
Blueberry Jelly
22:00 pm Intimate Time
Strawberries, pears, figs. Although they don't have the immediate effect of Viagra, some fruits are truly aphrodisiacs. Strawberries not contain methylxanthines, which can boost libido, but their shape is also very romantic. The vitamin B6 in pears can effectively maintain male hormone levels. Figs help increase blood flow and enhance sexual pleasure.
Only by following the growth cycles of plants can we obtain the maximum energy from them. So, which fruits are considered seasonal fruits? We have compiled a seasonal fruit chart for you.
Sugar Water Strawberries
December - February Persimmons, kiwis, sugarcane, oranges, pomelos, tangerines
March - May Pineapples, mangoes, mangosteens, strawberries, lychees
June - August Cherries, loquats, peaches, plums, dragon fruit, watermelon, cantaloupe
September - November Grapes, pomegranates, pears, apples, jujubes, papayas
Persimmon Rolls
Carrot apple juice
persimmon roll
Sugar Strawberry
Pineapple
Blueberry jelly