Introduction: The energy distribution of a normal three-meal-a-day is related to the energy expenditure after each meal. For example, the most standard three-meal ratio requires 30% for breakfast, 40% for lunch, and 30% for dinner. The main consideration is that lunch should not only supplement the energy consumed after breakfast for work but also prepare for the energy consumption of the afternoon's work. However, modern lifestyles have undergone significant changes. Many people skip breakfast and go straight to lunch, while after dinner, they can work or entertain until midnight, naturally leading many to develop a habit of having a late-night snack. Although traditional eating habits do not advocate for such changes, it is not a feasible solution to let this group of people starve through the long night. Therefore, it cannot be assumed that just because eating habits have changed, it will inevitably lead to adverse consequences. A late-night snack is not the absolute cause of obesity or fatty liver.
Oatmeal with Nuts and Milk
1. To prevent fatty liver, eat more oats.
Containing extremely rich linoleic acid and abundant saponins, it can lower serum cholesterol and triglycerides.
2. To prevent fatty liver, eat more corn.
Rich in calcium, selenium, lecithin, vitamin E, etc., it has the effect of lowering serum cholesterol.
3. To prevent fatty liver, eat more kelp.
Rich in taurine, it can lower cholesterol in the blood and bile; the dietary fiber alginic acid can inhibit cholesterol absorption and promote its excretion.
Spicy Shredded Kelp
4. To prevent fatty liver, eat more garlic.
Containing a mixture of sulfides, it can reduce blood cholesterol, prevent thrombus formation, and help increase high-density lipoprotein levels.
5. To prevent fatty liver, eat more apples.
Rich in potassium, it can expel excess sodium from the body and maintain normal blood pressure.
6. To prevent fatty liver, drink more milk.
Because it contains more calcium, it can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol.
Steamed Papaya with Milk
7. To prevent fatty liver, eat more onions.
The diallyl disulfide and sulfur-containing amino acids it contains not only have antibacterial functions but can also lower blood lipids and prevent arteriosclerosis; it can activate the active components of fibrin, effectively preventing the formation of thrombi in blood vessels; prostaglandin A also has a good blood pressure-lowering effect on the human body.
8. To prevent fatty liver, eat more sweet potatoes.
It can neutralize the excess acid produced in the body from excessive consumption of meat and eggs, maintaining the body's acid-base balance. Sweet potatoes contain more dietary fiber, which can absorb more water in the gastrointestinal tract, lubricate the digestive tract, have a laxative effect, and can expel excess fat, sugar, and toxins from the intestines, thereby lowering lipids.
Sweet Potato Cakes
Papaya stewed milk
Porridge
The seaweed
Red fries