A varied diet is recommended in spring.

Introduction: As the saying goes: "A year's plan starts with spring." This also applies to our diet. As the new year begins, we should plan our spring diet to lay a good foundation for our health. You can write down the following 6 dietary principles and post them on the refrigerator to remind yourself often.

Eat a variety of foods, and include some "coarse" ones.

Celery Leaf Corn Pancakes

A colorful array of fruits and vegetables, add some "wild" ones.

Cornmeal Flatbread

Animal foods, consume in moderation.

>Although soy products are plant-based, they come in many varieties and are rich in protein, so they should be consumed regularly.

Mixed Mushroom and Tofu Skin Salad

A light diet, with less oil and salt.

Three meals a day, plan wisely.

Millet and Red Porridge

Move more, sit less, for a healthy body.

Pumpkin and Millet Paste