Several Benefits of Eating Sesame Paste

Introduction: "Smooth on entry, bright in the mouth, fragrant after chewing, and leaves you wanting more" – this is the perfect description of sesame paste. Among all condiments, only sesame paste has the unique ability to turn salty when salt is added, sweet when sugar is added, and is delicious on its own. When paired with food, sesame paste not only enriches the flavor of the meal but also enhances its nutritional value. Sesame paste spread on a steamed bun slice becomes an "Eastern sandwich." The most common way to eat it is probably mixed with noodles, where various fresh vegetables are julienned and placed on top, then drizzled with the aromatic sesame paste, making it a delicious and tempting dish.

However, many people believe that sesame paste is high in calories and fat, so they dare not eat it easily, and it has been given a bad reputation for causing weight gain, "heatiness," and indigestion. In fact, this is a misconception. Sesame paste has its unique nutritional value and can be considered a healthy food; the key is how we can leverage its strengths while avoiding its weaknesses.

Sesame Paste Noodles

Benefit One: Nourishes the Skin and Anti-Aging

Sesame paste is rich in linoleic acid, lecithin, vitamin E, and other nutrients. Its linoleic acid content is as high as 50%, which helps soften blood vessels. Sesame paste is also rich in lecithin, which can prevent premature graying or loss of hair. The vitamin E in sesame is particularly beneficial for menopausal women.

Benefit Two: Supplements Calcium and Strengthens Bones

In the Chinese diet, apart from dairy products, the main sources of calcium are beans and vegetables. However, the calcium content in sesame paste is much higher than that in beans and vegetables. Eating 10 grams of sesame paste is equivalent to the calcium found in 30 grams of tofu or 140 grams of Chinese cabbage. Regular consumption is very beneficial for the development of bones and teeth.

Black Sesame Paste Sesame Seed Pancake

Benefit Three: High-Quality Protein

Regularly eating sesame paste is also a good way to supplement protein. Every 100 grams of sesame paste contains 21 grams of protein, which is higher than that in eggs and lean beef. Sesame paste is also high in iron, which can not only help correct picky eating and loss of appetite but also prevent and correct iron-deficiency anemia.

However, sesame paste is relatively high in calories and fat. When consuming it, one should consciously reduce the intake of other vegetable oils or greasy foods and consciously eat more vegetables and whole grains. A daily intake of about 10 grams (two small spoonfuls) is recommended.

Sesame Paste Sesame Seed Pancake