Introduction: As the weather gradually warms up, pineapples are in season. They are sweet and sour with rich nutritional value. Do you know what nutrients are in pineapples? How do you eat them? How do you pick them? Today, the editor will take you to explore the secrets of pineapples!
Nutritional Components:
Pineapples are comprehensive and nutritious, containing carbohydrates, protein, fat, vitamins A, B1, B2, C, calcium, phosphorus, iron, organic acids, niacin, and more. Vitamin B1 promotes metabolism; rich dietary fiber makes gastrointestinal peristalsis smoother. The protease in fresh pineapple can stimulate the appetite, relieve greasiness, and aid digestion.
Pineapple Chiffon Cake
How to Eat Pineapple
The two most common ways to eat pineapple are: 1. raw, and 2. cooked.
When eating it raw, it is generally necessary to peel the skin and soak it in light salt water. This is because pineapple contains bromelain, which can cause a bitter or astringent taste in the mouth. This is actually an allergic reaction to the pineapple enzyme. Soaking sliced or cubed pineapple in salt water (of a similar salinity to cooking water) for about 30 minutes, and then rinsing it with cold water to remove the saltiness, can have a desensitizing effect. Similarly, cooking the pineapple can also destroy this enzyme, making it even more delicious, for example, in dishes like Sweet and Sour Pork with Pineapple.
The eggplant