Seven great foods to eat after a meal for better digestion.

If you have a lot of greasy food on the table, eating a walnut after the meal is very beneficial. With the help of special amino acids in walnuts, it reduces the damage of high-fat to arterial blood vessels, keeps the arteries soft and vital, and prevents hardening. What's more valuable is that walnuts are superior to olive oil. No matter how high your cholesterol level is, walnut kernels can help maintain the softness and elasticity of your arteries.

Eat a pear after a barbecue

South Korean scientists found that eating a pear after consuming grilled food is a healthy eating habit. Grilled foods, after being smoked and charred, produce more carcinogens such as benzopyrene. Pears, especially pear juice, are rich in anti-cancer substances that can eliminate or expel these carcinogens, thus protecting the gastrointestinal tract from cancer to some extent.

Drink ginger brown sugar water after eating crab

From the perspective of Traditional Chinese Medicine, crab meat can cause symptoms like stomach pain, diarrhea, and vomiting for people with a weak spleen and stomach, especially patients with chronic gastritis. The solution is to drink a cup of ginger brown sugar water after eating crab. Ginger is warm in nature and can enhance and accelerate blood circulation, stimulating gastric juice secretion, which complements the cold nature of crab meat. Brown sugar, like ginger, also has the effect of warming the stomach and dispelling cold. The combination of the two provides a better warming effect for the stomach.

Brown Sugar Ginger Soup

Don't forget to eat walnuts when it's greasy

If you have a lot of greasy food on the table, eating a walnut after the meal is very beneficial. With the help of special amino acids in walnuts, it reduces the damage of high-fat to arterial blood vessels, keeps the arteries soft and vital, and prevents hardening. What's more valuable is that walnuts are superior to olive oil. No matter how high your cholesterol level is, walnut kernels can help maintain the softness and elasticity of your arteries.

Eat fruit after eating instant noodles

It is recommended to cook instant noodles, which can better absorb water and is beneficial to digestive health. Additionally, eating some fruit after instant noodles, such as apples, strawberries, oranges, kiwis, etc., can compensate for the lack of vitamins and minerals.

Drink some yogurt after a hot pot

The temperature of hot pot soup is high, especially for spicy hot pot, which can greatly irritate the gastrointestinal tract and easily damage the gastrointestinal mucosa. The solution is to drink some yogurt after a hot pot to protect the gastrointestinal mucosa. Yogurt contains lactic acid bacteria, which can acidify the intestinal cavity, inhibit the growth of spoilage bacteria, and weaken their role in producing toxins in the intestines, thus preventing symptoms like diarrhea and abdominal pain.

Avocado Yogurt Smoothie

For chronic bronchitis, eat persimmons after a meal

Persimmons have the effects of clearing heat, moistening dryness, resolving phlegm, and relieving cough, making them one of the more ideal health fruits for patients with chronic bronchitis. Eating a persimmon after a meal can have a good auxiliary therapeutic effect on cough.

For indigestion, eat pineapple or papaya after a meal

If you often have indigestion, you can eat some pineapple after a meal. Pineapple contains a special protease that breaks down proteins in the stomach, supplementing the body's lack of digestive enzymes and aiding digestion. Pineapple also contains fiber, which has a certain effect on constipation. The rich papain in papaya helps with the digestion and absorption of protein from meat.

Peach Kernel and Papaya Soup