How should goji berries be consumed to nourish the kidneys and promote longevity?

Introduction: Traditional Chinese Medicine believes that goji berries can nourish the kidneys and essence, nourish the liver and improve vision, replenish blood and calm the spirit, promote fluid production to quench thirst, and moisten the lungs to relieve cough. Long-term consumption throughout the year can strengthen the body and promote longevity. Li Qingyuan, a centenarian in ancient times, attributed his long life to drinking goji berry water for a long period, of course, with the prerequisite of long-term persistence. So, how can goji berries be consumed to nourish the kidneys and benefit longevity? The six major effects of goji berries, such as anti-aging.

Modern research shows that goji berries can lower blood sugar, have an anti-fatty liver effect, and can resist atherosclerosis. In addition, goji berries are also a good medicine for supporting the body's foundation, replenishing essence and marrow, nourishing yin and kidneys, replenishing qi and calming the spirit, strengthening the body, and delaying aging. They have a significant therapeutic effect on chronic hepatitis, central retinitis, optic atrophy, and have a strong improving effect on anti-tumor, liver protection, blood pressure reduction, and aging diseases in the elderly, such as organ decline.

1. Delay aging. Goji berries have been a top-grade tonic for nourishing people since ancient times, with the effect of delaying aging and resisting old age, so they are also called "qu lao zi" (old age remover). The vitamin C content in goji berries is higher than in oranges, the beta-carotene content is higher than in carrots, and the iron content is higher than in steak.

2. Aphrodisiac. The aphrodisiac effect of goji berries is surprisingly pleasant.

3. Whitening and beauty. For women, eating goji berries regularly can also have the effect of whitening and beautifying the skin.

4. Nourish the liver and improve vision. Goji berries are sweet and neutral in nature, and they enter the liver and kidney meridians. They have the effects of nourishing the liver and kidneys, and nourishing the liver to improve vision. They are often used with other herbs such as rehmannia root, chrysanthemum, Chinese yam, and dogwood fruit.

Rock Sugar and Goji Berry Tremella Soup

5. Tonify deficiency and generate essence. The entire goji plant is a treasure. Goji berries can tonify deficiency and generate essence. They can be used as medicine or for making tea, soaking in wine, or stewing in soups. If consumed regularly, they can strengthen the body.

6. Inhibit cancer and prevent cancer. Goji berries have a significant inhibitory effect on cancer cells in vitro and can be used to prevent the spread of cancer cells and enhance the human body's immune function.

The benefits of drinking goji berry water

Because goji berries are natural and healthy and contain a variety of nutrients beneficial to the human body, goji berries can be conveniently soaked in water for consumption, which allows for good absorption of the nutrients in goji berries, while being simple and easy to do, without worrying about the side effects of excessive consumption.

Here is an introduction to the benefits of drinking goji berry water:

1. Nourish the kidneys

Goji berries have been a good medicine for kidney nourishment since ancient times. In the Jin Dynasty, Ge Hong used goji berries to pound juice and drip it into the eyes to treat eye diseases. In the Tang Dynasty, Sun Simiao used goji berries with other medicines to make liver-tonifying pills to treat liver meridian deficiency cold and dim vision. In the Tang Dynasty, Li Ting's "Introduction to Medicine" contains the "Five-Seed Progeny Pill," which is made with goji berries and dodder seeds into honey pills, taken with light salt water to treat male impotence, premature ejaculation, infertility, premature graying of hair and beard, and incontinence after urination. Modern medicine has also shown in experiments on white mice that goji berries do have a unique effect in promoting kidney function.

Goji Berry and Pomelo Porridge

2. Prevent hair loss and promote hair growth

Since the growth of hair is closely related to the health of the kidneys and blood circulation, and goji berries have a good effect on nourishing the kidneys and promoting blood circulation and hematopoiesis, goji berries are also one of the best medicines for preventing hair loss and promoting hair growth. Drinking goji berry water is very suitable for patients with hair loss, as it can effectively improve the body's internal circulation and create a natural and healthy environment for hair growth.

3. Enhance immunity

Goji berries can comprehensively enhance the body's immune function and have a very good effect on inhibiting tumor growth and cell mutation. They also have a health-care and promoting effect on the body's five organs and six viscera and blood circulation, making them very suitable for people with weak constitutions and poor resistance.

The above is the introduction to the benefits of drinking goji berry water. The efficacy and effects of goji berries are absolutely a natural health product for men, and because of their bright red color, they give people a feeling of being able to replenish blood, making them one of the most popular traditional Chinese medicines. However, although drinking goji berry water is good, it is best not to eat the goji berries themselves. If you eat too many, a series of adverse symptoms may occur.

Red Yeast Rice and Goji Berry Wreath Bread

How many goji berries should be eaten per day?

Although goji berries have good nourishing and therapeutic effects, no tonic should be consumed in excess, and goji berries are no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day; if you want to achieve a therapeutic effect, it is best to eat about 30 grams per day.

10 grams: Improve vision

15 grams: Nourish the kidneys

30 grams: Weight loss

Who should not eat goji berries?

Suitable人群:

The most suitable people to eat goji berries are those with a weak constitution and poor resistance, but you must eat a little every day and stick to it for a long time to see the effect.

Unsuitable人群:

Because of its strong warming effect on the body, people who have a cold, fever, inflammation, or diarrhea should not eat it. In addition, people with high blood pressure, a very irritable temperament, or those who usually consume too many nutrients and have a ruddy complexion should avoid consuming it.

Tremella, Goji Berry, and Snow Pear Syrup