Introduction: Did you know that drinking a glass of celery juice after a greasy meal can help cut the grease; eating a persimmon after a meal can moisten the lungs and relieve coughs; and that women's diets shouldn't always be "bland," as a properly "heavier" flavor can be beneficial to a woman's "essence, qi, and blood"? The following 6 good post-meal habits and dietary tips will safeguard your health.
1. If you've eaten too much greasy food, drink a glass of celery juice
If a meal contains a lot of greasy food, drinking a glass of low-sugar, high-fiber celery juice is very beneficial. The fiber in celery can help carry away some fat.
2. Drink barley tea or dried tangerine peel water after a meal
For indigestion, drink barley tea or dried tangerine peel water after a meal. Allantoin in barley and volatile oils in dried tangerine peel can increase gastric juice secretion, promote gastrointestinal motility, and are very beneficial for the digestion and absorption of food.
Barley Tea
3. To moisten the lungs and relieve coughs, eat a persimmon after a meal
Persimmons have the effects of moistening the lungs, generating fluids, nourishing yin, and clearing dryness. For people with respiratory diseases, it is one of the ideal health fruits. However, persimmons should not be eaten on an empty stomach, as their tannic acid components can easily form clumps in the stomach.
4. Eat fruit after instant noodles
Eating some fruit, such as apples, strawberries, oranges, or kiwis, after consuming instant noodles can effectively compensate for the lack of vitamins and minerals. In addition, it is recommended to cook instant noodles. The cooked noodles are softer, which is beneficial for the intestines to absorb water and aid digestion.
Fruit Salad
5. Eat a banana after a barbecue
Barbecue foods produce more carcinogens such as benzopyrene. The latest research has found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and have a protective effect on the gastrointestinal tract.
6. Drink some yogurt after a hot pot meal
Hot pot soup is high in temperature, and the ingredients are salty and spicy, which greatly irritates the gastrointestinal tract. Drinking some yogurt after a hot pot meal can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.
Homemade Greek Yogurt
barley tea
Celery peanuts
Scrambled beef