How to eat during menopause for a woman's health and happiness.

Introduction: As women begin to enter menopause, it is not only psychologically difficult to accept immediately, but physically they may not be able to bear it right away. The appearance of menopausal syndrome is not a disease, but a normal phenomenon. We can use dietary therapy to slowly improve it.

What are women over 40 most afraid of? Aging, losing their beautiful looks, and the onset of menopausal syndrome. In fact, menopausal syndrome is not a disease; it is simply a physiological phenomenon that women must experience. It should be seen as a process in a woman's life, just like menarche. During this process, a woman's ovaries stop secreting estrogen. Some women may have almost no symptoms at this time, while others have to experience discomfort symptoms such as hot flashes, mood swings, night sweats, joint pain, decreased energy levels, and dry skin. Regardless of whether you are receiving various treatments at this time, a healthy diet can help stabilize and control hormone levels, make you feel much better, and help you get through menopause. If you feel that your menopause is not obvious, it will also make you look more energetic. Choosing to eat a diet rich in estrogen, calcium, vitamins, and minerals can reduce the various side effects caused by menopause.

Foods that can relieve menopausal symptoms in women

Foods rich in phytoestrogens, such as isoflavones, and beans like soybeans, lentils, mung beans, adzuki beans, and chickpeas, can effectively reduce hot flashes and night sweats.

Adzuki Bean Bread

Foods rich in ω-3 fatty acids, such as salmon, tuna, sardines, mackerel, and herring, as well as using flaxseed oil and olive oil for cooking, and maintaining a high level of vitamin E in the body (you can eat a moderate amount of nuts), can give you a moisturized glow from the inside out.

Foods rich in fiber, such as whole grains, oats, beans, fruits, and vegetables, help balance hormones in the body.

Seeds, nuts, and fish oils rich in large amounts of essential fatty acids can relieve joint pain.

Foods rich in calcium, eat some well-cooked soft fish (eat the bones too), green leafy vegetables, and low-fat dairy products to increase the body's calcium content.

Chrysanthemum tea is a great balancer. It can be drunk as a beverage, or you can add 5 drops of chrysanthemum oil to the water for a foot bath.

A study by the University of California found that post-menopausal women who took soy supplements twice a day had better verbal memory and sharper thinking than those who took medication. Soy flour is also good for bones; women who drink soy milk have more active osteoblasts in their bodies than women who don't. Eating beans can reduce hot flashes by 40%.

Don't eat too salty food, drink less alcohol and coffee, and eat less spicy food, especially in hot seasons.

Bone broth for middle-aged women can fight aging

In addition to its blood-producing function, the bone marrow in bones also has an anti-aging effect. As people age, the function of bone marrow to produce red and white blood cells will decline. However, if you continuously consume mucoid from the bone marrow through your diet, the function of the bone marrow to produce cells can be strengthened, thereby achieving the goal of slowing down aging.

Countryside Bone Broth

The simplest way is to cook animal bones, such as lamb, pork, or beef bones. Crush the bones, and simmer them over low heat for 1-2 hours at a ratio of 1 part bone to 5 parts water, to dissolve the marrow containing mucoid and collagen as much as possible. Filter the soup that has dissolved the marrow, then add vegetables. Eating it regularly has a certain effect on slowing down aging. Here are three dietary porridge recipes to share with everyone:

Clever Porridge Drinking for a Calm Menopause

Rehmannia and Jujube Seed Porridge

Method: 30 grams of sour jujube seeds, 30 grams of raw rehmannia, and 100 grams of rice. Cook them together into a porridge.

Effect: Nourishes yin and clears heat. It can improve symptoms of menopausal five-heart fever, facial heat and sweating, tinnitus and soreness in the lower back, irritability and anger, bitter taste in the mouth, yellow urine, dry stools, and many dreams.

Shrimp Porridge

Method: 10 dried shrimp, 100 grams of millet, and an appropriate amount of salt, MSG, sesame oil, and chopped green onions. Cut the dried shrimp into small pieces, wash the millet, and cook them together into a porridge. Add seasonings to finish. Once a day.