These are the best foods for your stomach in the summer.

Introduction: Cabbage is one of the best vegetables recommended by the World Health Organization and is also hailed as a natural "stomach vegetable." The Vitamin K1 and Vitamin U it contains not only help resist stomach ulcers, protect and repair gastric mucosal tissue, but also keep stomach cells active and vigorous, reducing the chance of pathological changes.

For stomach care in the summer, the most important thing is to avoid cold and irritating foods. You might want to try sweet potatoes, pumpkin, and cabbage, as these three vegetables are the best for stomach health.

Sweet potatoes nourish the stomach and resolve food stagnation

Sweet potatoes themselves are good for the stomach, and the dietary fiber they are rich in can help digest food, resolve stagnation, and increase appetite. However, sweet potatoes can promote gastric acid secretion, so people with excessive stomach acid who often experience acid reflux and heartburn should not eat them. Eating sweet potato porridge or steamed sweet potatoes are good choices. It's best not to eat roasted sweet potatoes from street vendors, as they are easily burnt and the hygiene conditions cannot be guaranteed.

Sweet Potato Pancakes

Pumpkin is soft, fine, and easily absorbed

Many people love to eat pumpkin, especially the elderly and children who particularly enjoy this yellow-orange, soft, and糯糯 pumpkin. Pumpkin has excellent stomach-nourishing properties. The carbohydrates and pectin it contains can protect the stomach from irritation, and its dietary fiber is very fine and soft, making it easy to absorb. Pumpkin porridge, stir-fried pumpkin, and steamed pumpkin are common stomach-nourishing delicacies on many family tables. People with high blood sugar can choose to eat steamed pumpkin, with one piece per meal being just right.

Cabbage protects the gastric mucosa

Cabbage is hailed as a natural "stomach vegetable," it promotes saliva production, quenches thirst, aids digestion, and can promote gastric juice secretion and protect the gastric mucosa. People with poor stomach health, especially those suffering from gastric ulcers and duodenal ulcers, can juice cabbage and drink one cup a day, adding a small amount of honey, which is very helpful in promoting ulcer healing.

In addition, the stomach fears cold. You can do more soothing exercises such as Tai Chi, walking, and jogging. These exercises can promote blood circulation, keep the whole body in a warm state, and are very beneficial for stomach care.

Cabbage Lemon Mayonnaise Salad

Cabbage keeps stomach cells active and vigorous

Cabbage is one of the best vegetables recommended by the World Health Organization and is also hailed as a natural "stomach vegetable." The Vitamin K1 and Vitamin U it contains not only help resist stomach ulcers, protect and repair gastric mucosal tissue, but also keep stomach cells active and vigorous, reducing the chance of pathological changes.

Spinach benefits the intestines and aids peristalsis

It is sweet in taste and cool in nature, able to moisten dryness, nourish the liver, benefit the intestines and stomach, and relieve constipation. The "Shiliao Bencao" (Materia Medica for Diet Therapy) records: "It benefits the five organs, unblocks the intestines and stomach, and resolves alcohol toxicity." Spinach can promote secretion from the stomach and pancreas, increase appetite, and aid digestion; its rich fiber can also help intestinal peristalsis and facilitate bowel movements. However, spinach is high in oxalic acid, which can hinder calcium absorption. It should be avoided with high-calcium foods like tofu and seaweed, or it should be briefly blanched before cooking to remove the oxalic acid.

Spinach with Peanuts