Summer Zucchini for Detoxification: Excellent for Skin and Weight Loss

Introduction: Zucchini has thin skin, thick flesh, and is juicy. It can be cooked with meat or as a vegetarian dish, served as a main course or a filling. It is also rich in various nutrients. Eating zucchini in the summer can not only clear heat, aid digestion, but also help with weight loss and moisturize the skin, making it very beneficial to the body.

Clearing Heat

Zucchini is cold-natured and sweet in flavor, affecting the lung, stomach, and kidney meridians in Traditional Chinese Medicine. TCM believes that zucchini has the functions of clearing heat and promoting urination, relieving restlessness and quenching thirst, moistening the lungs and stopping coughs, and reducing swelling and dissipating nodules.

Beauty and Weight Loss

Zucchini is 95% water, which can moisturize the skin. It is low in calories and contains special substances like trigonelline and malic acid, which can regulate the body's metabolism and inhibit the conversion of carbohydrates into fat. Therefore, it is also known as a "natural health food" and a "natural weight loss and beauty food".

Sauced Zucchini

Promoting Digestion

Zucchini contains relatively rich cellulose, lignin, and a certain amount of pectin, which can promote intestinal peristalsis and aid digestion, being very beneficial for the excretion of feces.

Anti-Cancer

Zucchini contains an interferon inducer that can stimulate the body to produce interferon, enhancing immunity and exerting anti-viral and anti-tumor effects. In addition, zucchini can also promote the secretion of insulin in the human body, effectively preventing and treating diabetes, preventing liver and kidney diseases, and helping to enhance the regeneration ability of liver and kidney cells.

Shrimp and Zucchini

Eating zucchini in the summer is highly effective, with a good texture and heat-clearing properties. First, you need to learn how to select fresh zucchini. Let's learn how to choose zucchini with the editor of 39 Health Diet!

1. It's best not to choose overly thick ones; slightly thinner zucchinis have a fresher, more tender taste.

2. Fresh zucchini should have a layer of fine fuzz on its surface, though it disappears over time. So, when picking, pay attention to the surface; those with fine fuzz are fresher.

3. Don't choose a very dark green color; opt for a light green one for a tender texture.

4. Choose zucchini with a shiny surface, straight and firm, and free of blemishes. If the surface is dull, has dents, or appears dehydrated, it might be an old zucchini.

Banana Zucchini Stir-fried with Lamb Lung