Introduction: What to do about constipation? Eating six foods like nuts, yogurt, honey, tomatoes, asparagus, and apples can help lubricate your intestines.
1. Nuts
Don't underestimate these small nuts; their dietary fiber content is no less than that of vegetables and fruits. Nuts are rich in vitamins B and E, protein, linoleic acid, and linolenic acid, which can increase the content of bifidobacteria in the intestines. Together with plant cellulose, they stimulate intestinal peristalsis, thereby playing a role in lubricating the intestines, relieving constipation, and treating it.
2. Yogurt
Whether it's traditional yogurt or the popular functional yogurt on the market, both are great for preventing constipation. The biggest benefit of lactic acid bacteria and probiotics produced during the milk fermentation process is to regulate the intestinal flora and maintain intestinal function balance, which can prevent both constipation and diarrhea.
Homemade Yogurt
3. Honey
The laxative effect of honey has a long history. Ancient Chinese medicine pointed out the efficacy of honey: "relieves vexation, opens the bowels, resolves deficient heat, treats heart pain, brightens the complexion, harmonizes all medicines, and eliminates various diseases." Honey is rich in vitamins, minerals, and enzyme substances. Enzymes can help the human body digest, absorb, and enhance metabolism. Have a glass of honey water before bed to keep your bowels moving smoothly!
4. Tomatoes
The rich nutritional value of tomatoes is already well-known. Eating more tomatoes in the summer can effectively prevent damage from ultraviolet rays. The various vitamins, lycopene, citric acid, malic acid, pectin, and other components it contains are all treasures for promoting gastrointestinal motility.
Tomato and Pear Juice
5. Asparagus
Asparagus is low in sugar, low in fat, and high in fiber, making it an absolute star food for weight loss. Asparagus is rich in water and dietary fiber, which softens stool and makes it easier to pass. It's worth mentioning that asparagus is very high in folic acid, which helps with the development of the fetal neural tube and is an ideal food for expectant mothers.
6. Apple
"An apple a day keeps the doctor away." Apples are considered a "warm" food and are suitable for consumption by people with both "cold" and "hot" constitutions. The rich pectin in apples activates the normal flora in the intestines, regulates gastrointestinal function, and prevents constipation.
Apple Swan
Apple Swan
Fries
Pickled cucumber