Four Ways to Eat Chinese Yam for Maximum Nutrition.

Introduction: A successful dish that is both delicious and healthy is the best. As a medicinal and nutritional ingredient, yams often appear on our dining tables. There are many ways to cook them, and different methods retain varying amounts of nutrients. Pairing yams with different ingredients also produces different nourishing and health-preserving effects. Here are several delicious and healthy ways to prepare yams.

Stir-fried Yams

Among all the ways to cook yams, stir-frying is the most nutritious and delicious. When yams are sliced or shredded and quickly stir-fried, the cooking time is short, so the loss of nutrients, especially vitamin C, is minimal. For example, vegetarian options include stir-fried yams with wood ear mushrooms or stir-fried yams with tomatoes, while meat options include stir-fried yam with sliced pork, stir-fried yam with kidney, stir-fried yam with shrimp, and stir-fried yam with diced chicken.

Plain Stir-fried Yam Slices

Steamed Yams

If you are recovering from a serious illness and have no appetite, you can choose the simplest method: steaming. Peel the yams, cut them into sections, steam them in a pot, and then eat them with granulated sugar. This dish is fresh, soft, sweet, and delicious. This soft texture is also suitable for patients with chronic illnesses, such as hypertension or stomach problems. Women who love desserts or have a weak constitution can also blanch the yams in water, pour on a prepared honey syrup, and eat them to nourish yin and blood.

Yam Porridge

When cooking porridge, add yam chunks and a few torn red dates. This is most suitable for children and the elderly. Because these two groups often have poor teeth and weaker digestive systems, yam porridge is very easy to digest. In addition, people with a weak spleen and stomach or indigestion are also suitable for drinking yam porridge. You can also make peanut yam porridge, goji berry yam porridge, longan yam porridge, and pumpkin yam porridge.

Chicken and Goji Berry Yam Porridge

Braised Yams

Braising yams with local chicken strengthens the spleen and stomach and is suitable for nourishment in autumn and winter. Cut the yams into sections. Use a pressure cooker to cook the chicken pieces until they are about three-quarters done, then add the yam sections and other ingredients like goji berries, and simmer over low heat for 20 minutes. Braising yams with pork ribs nourishes the kidneys and benefits the essence. Blanch the pork ribs in hot water, rinse them clean, then place them in a pot with water and cook for 20 minutes. Add the chopped yams, other ingredients, and seasonings, and continue to simmer over medium heat for another 15 minutes.

Braised Pork Belly with Yams