Winter is a good time for tonic supplements. Eating some yam before tonic supplements is more conducive to the absorption of supplements. Yam is a medicine for replenishing the middle and replenishing the spleen and stomach. It has the effect of replenishing the spleen and stomach. It is especially suitable for people with weak spleen and stomach to eat before tonic. Yam has high nutritional value. It is not only a good edible vegetable, but also a commonly used medicinal material. Yam is the root tuber of yam, a plant in the yam family. It has the effects of nourishing the spleen and nourishing the stomach, nourishing the lungs and nourishing the kidneys. It can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, seminal emission, enuresis, leucorrhea and other diseases. Regular consumption can improve the body's immunity. Yams are very suitable for women whose hands and feet are cold in winter. In addition, human fat grows faster in winter, so women who want to lose weight can choose yam as a slimming helper, because yam has more nutrients and less calories, which can easily increase the feeling of satiety. People who are prone to colds and coughing due to kidney deficiency in winter can also eat some yams often.
Pork is the main non-staple food in daily life. It has the functions of replenishing deficiency and strengthening body, nourishing yin and moistening dryness, and enriching muscles and moisturizing skin. Anyone who is weak after illness, has blood deficiency after childbirth, and has yellow face and thin can be used as a nutritious and nourishing product.
Braised pork stewed with yam is a home-cooked dish for winter supplements, because the calories of yam are rarely added to the delicious and tempting braised pork to reduce the greasy feeling of the meat. The yam is soaked in the strong meat aroma, making it more delicious and continuous. Very delicious. My family likes to eat leaner meat, and the pork belly is a little fat, so I chose the pork belly and the pork tail tip. In this way, the braised pork stewed will have more lean meat but will not be firewood.
Braised pork stewed with yam
Recipe Recommendations
- pork belly 200 grams
- yam 300 grams
- rock sugar 20 grams
- braised soy sauce 5 grams
- salt appropriate amount
- onion 3 grams
- Jiang appropriate amount
- octagonal appropriate amount
- cinnamon appropriate amount
- dried chili appropriate amount
- cooking wine 2 capsules
Steps for Braised pork stewed with yam
1
Wash the pork belly and the back tip and cut into pieces.
2
Prepare star anise, cinnamon, cooking wine, onions and ginger.
3
Wash and peel the yam, and cut it into hob pieces.
4
Put the yams into a frying pan and fry until golden brown and remove them for later use.
5
Blanch the meat in water, remove and drain the water.
6
Add a small amount of oil to the pan, add the blanched meat and stir-fry.
7
Add onion, ginger and star anise cinnamon pepper, and continue to stir-fry until fragrant and the meat is slightly yellow.
8
Add rock sugar and turn to low heat, stir-fry until sugar color.
9
Cook in cooking wine, add soy sauce and stir-fry well.
10
Add boiling water to cover the meat, bring to a boil over high heat, turn to low heat and simmer for 40 minutes.
11
Add salt and fried yams and simmer for another 30 minutes.
12
Turn to medium heat and cook until the soup is concentrated.Braised pork stewed with yam Make Tips
Those who like to eat fatter can choose all pork belly, and stir constantly during the stir-frying process to avoid sticking to the pan. The yams should be fried first and should not be crushed during stewing. Finally, collect the soup and don't overdry it.