Middle-aged men should focus on three key foods.

Introduction: Men not only have a menopause, but the various problems they face during this period are by no means fewer than those of women. Generally, male menopause occurs between the ages of 50 and 60. However, in recent years, due to work pressure and unhealthy lifestyles, some men are entering menopause as early as 40. A specially invited nutritionist presents a "Menopause Nutrition Meal" for men around 50 who are about to enter or have already entered menopause.

Mussels are a great helper for weight loss and lowering blood pressure

After menopause, the first changes in men are often physical. For example, the muscles throughout the body are not as strong and elastic as in their youth. This is because skin fat gradually increases, combined with a significant gain in weight, making the person appear not only bloated but also the skin becomes particularly loose. This result is related, on one hand, to middle-aged men eating more and moving less, and on the other hand, it may be caused by metabolic disorders.

The main function of thyroxine is to regulate metabolism, and iodine in the body is mainly involved in the synthesis of thyroxine. Therefore, men in menopause should consume more seafood rich in iodine and unsaturated fatty acids, such as mussels, kelp, and seaweed. Regular consumption can not only boost metabolism and aid in weight loss, but also effectively lower blood pressure and blood lipids. There are many ways to prepare mussels suitable for menopausal men, such as Mussels and Seaweed Lean Pork Soup, Mussel and Celery Soup, Stir-fried Mussels with Chives, or Century Eggs with Minced Mussels.

Reasons for Recommendation

Mussels are known as "eggs from the sea," and their nutritional value is higher than that of other seafood such as shrimp, crab, sea cucumber, and scallops. The content of fat, protein, minerals, carbohydrates, and vitamins in mussels far exceeds that of yellow croaker. Mussels also contain large amounts of iodine and unsaturated fatty acids, especially arachidonic acid, which accounts for 16.6%. Arachidonic acid is an essential fatty acid that the human body cannot synthesize and must be supplied from food. Essential fatty acids are crucial for maintaining normal physiological functions, promoting development, protecting the skin, and lowering blood pressure and lipids.

Mussel and Dried Shiitake Porridge

Drink soy milk to stay away from osteoporosis

Male menopause is caused by a decrease in hormone secretion. When men around 50 enter menopause, as the level of androgens decreases, their bone density will also decrease. At this time, fractures are more likely to occur.

For both men and women, osteoporosis is a common disease during menopause. Dairy and soy products are rich in protein and calcium, which are very beneficial for restoring strength and preventing osteoporosis. To prevent weight gain during menopause, choose skim milk for dairy products. You can drink 250 ml of fresh milk and 125 ml of yogurt daily.