Seaweed is a great choice for replenishing potassium in the summer; it also helps to clear heat and combat fatigue.

Introduction: In the hot summer, the human body loses a large amount of sweat, leading to a loss of potassium. Summer diet should focus on potassium supplementation, and seaweed is the top choice! Seaweed contains 1640mg of potassium per 100 grams, which is more than three times the 472mg of potassium per 100 grams in a banana!

Due to the summer heat and high temperatures, the body sweats profusely, and a large amount of potassium is excreted with the sweat. Because potassium is not replenished in time, it can lead to summer fatigue, listlessness, and lethargy.

Potassium is an essential element in the human body. An average adult has about 150g of potassium, and its main function is to maintain the normal function of nerves and muscles. Therefore, once the body lacks potassium, normal physical activity is affected.

Seaweed and Meatball Soup

So, what should you choose in your daily diet to supplement potassium?

Seaweed is the top choice for summer potassium supplementation! Seaweed contains 1640mg of potassium per 100 grams, which is more than three times the 472mg of potassium per 100 grams in a banana! In the human body, potassium works with sodium to maintain normal muscle activity, regulate osmotic pressure and water balance inside and outside cells, and prevent excessive loss of body fluid. Seaweed is also rich in sodium. Therefore, eating more seaweed in the summer can ensure that the body's normal muscle activity and nerve responses are not affected, avoiding symptoms such as listlessness and muscle cramps caused by a lack of potassium and sodium.

In addition, seaweed is rich in protein and elements such as iodine, phosphorus, and calcium, and has the effects of resolving phlegm, softening hard masses, clearing heat, promoting urination, nourishing the kidneys, and calming the mind.

Next, the editor recommends two seaweed dishes suitable for summer consumption.

Seaweed and Egg Drop Soup

Ingredients: Seaweed, eggs, dried shrimp, fine salt, chopped green onions, sesame oil.

Method:

1. Wash and tear the seaweed into pieces and place in a bowl. Add two-thirds of the dried shrimp;

2. Put an appropriate amount of water in a pot and bring to a boil. Then, pour in the beaten egg mixture;

3. When the egg flowers float to the surface, add salt. Then, pour the soup into the seaweed bowl and drizzle with 2-3 drops of sesame oil.

Meatball, Seaweed, and Egg Drop Soup

Steamed Seaweed Eggplant

Ingredients: Eggplant, seaweed, minced garlic, fine salt, MSG, sugar, light soy sauce, sesame oil, stock, and water starch.

Method:

1. Wash and cut the eggplant into sections. Soak the seaweed in water until soft and set aside;

2. Place the soaked seaweed on the eggplant sections, then add minced garlic on top of the seaweed. Steam in a steamer until cooked;

3. Place the stock in a bowl and add fine salt, MSG, sugar, light soy sauce, and sesame oil to make a sauce;

4. Pour the sauce over the steamed seaweed and eggplant.

Steamed Seaweed Eggplant