Can carbohydrates actually help with weight loss?

Introduction: Calorie restriction has been proven to lower cholesterol and the risk of diabetes, and studies have even shown that it can extend the lifespan of humans and animals. A new study published in the journal *Cell* suggests that these benefits can be achieved without dieting. And the secret is: a low-protein, high-carbohydrate diet.

Professor Stephen Simpson from the University of Sydney says, "Mice on a low-protein, high-carbohydrate diet consumed 40% fewer calories. Researchers believe this eating habit is healthier and more practical.

The good news is that animals that eat carbohydrates all day have a significantly higher metabolism than dieting animals. If the results of this study apply to humans, it means that people can enjoy foods high in protein and carbohydrates.

Quinoa Salad

Here are some carbohydrate-rich foods that can help with weight loss.

Carbohydrate #1: Quinoa

In addition to making you feel full, quinoa is also rich in high-quality plant protein. Furthermore, quinoa is also rich in magnesium and chromium, which can lower cortisol (a stress hormone that directly stores fat around the waist).

Carbohydrate #2: Beans

You can think of beans or lentils as a weight-loss pill. Beans are rich in resistant starch, which can lower blood sugar levels. A survey found that people who ate ? cup of beans daily lost 6.6 pounds more than those who did not eat beans.

Carbohydrate #3: Pasta

Weight loss tip: When pasta is cooled, it becomes resistant starch, which means you can enjoy pasta without worrying about a spike in insulin, as long as the pasta remains cold. Once the pasta is reheated, its resistant starch content will be significantly reduced.

Pasta

Carbohydrate #4: Popcorn

Although popcorn might seem like an addictive snack, it is actually a high-fiber grain. Try this recipe: Use coconut oil instead of butter or vegetable oil when making popcorn. Melt a piece of dark chocolate and drizzle it over the popcorn. Two cups of popcorn can provide you with 3 grams of dietary fiber and only 143 calories.

Carbohydrate #5: Oatmeal

Start your new day with a bowl of oatmeal! Oatmeal can increase satiety and provide the body with beta-glucan. According to a study published in the journal *Nutrition*, the effect will be doubled when you eat oatmeal with fruit.

However, avoid instant oatmeal, pre-packaged oatmeal, and oatmeal products sold in fast-food restaurants. The Maple Fruit Oatmeal sold at McDonald's contains as much as 32 grams of sugar, which is more than a Snickers bar. (Note: This oatmeal is not sold in mainland China).

Fruit Oatmeal