Quinoma salad
By VicentaLakin
WHAT IS QUINOA? THE MAIN TRADITIONAL FOODS OF THE INDIGENOUS PEOPLES OF INCA, ORIGINALLY FROM THE ANDES OF SOUTH AMERICA, ARE KNOWN BY THE ANCIENT INCA AS “FOOD WOOD” BECAUSE OF THEIR RICH AND COMPREHENSIVE NUTRITIONAL VALUES. BECAUSE IT IS EASY TO DIGEST, HAS A UNIQUE TASTE, HAS LIGHT NUTS, HAS COMPLEMENTARY NUTRIENTS, ENHANCES THE FUNCTIONING OF THE BODY, REPAIRS THE BODY, REGULATES IMMUNIZATION AND ENDOCRINES, PREVENTS DISEASE, RESISTS CANCER, AND LOSES WEIGHT, IT IS CLASSIFIED AS THE WORLD ' S TOP 10 NUTRITIONAL FOODS, WITH THE MOST POTENTIAL GRAINS AND SUPER GRAINS. QUINOA IS ALIEN TO THE AVERAGE CITY, BUT WE JUST HAVE TO REMEMBER ITS VALUES AND CHARACTERISTICS, INTEGRATE THE FOODS THAT FIT IT, AND GIVE OUR FAMILIES AND FRIENDS GREEN, HEALTHY AND CARING WHEN H7N9 COVERS OUR LIVES。
Recipe Recommendations
- Organic quinoa 100 grams
- shrimp 50 grams
- avocado 1 piece
- red cherry tomato 30 grams
- red onion 10 grams
- Imported yellow lemon 1 piece
- jalapeno rings 10 grams
- extra virgin olive oil appropriate amount
- apple cider vinegar appropriate amount
- salt appropriate amount
- black pepper appropriate amount
- nine-story tower appropriate amount
- sweet and sour
- mix
- ten minutes
- simple
Steps for Quinoma salad
1
Wash the prawns and slit them down the back, all two。
2
The intestinal glands of the shrimp abdomen are removed with toothpicks or blades。
3
The water is burned open, the salt is spilled in an appropriate amount, and if necessary, some olive oil is added, and the water is released for one minute, and it is cooled and ready for use。
4
But the shea cut small, because shea contains a round fruit, so we cut the shea half with a knife, but do not harm the inside hard core。
5
Hold the butter on both ends and twist it away。
6
Put a knife in the core and break it with a clockwise needle, so that the core will fall。
7
Cut the butter and butter into small pieces to be used。
8
Cherry tomato wash, dry, cut。
9
Quinoa is an easy-to-cooked diet, so it only takes about 15 minutes to boil in a water with olive oil. There's a little tip: cooked quinoa will show a little tail
10
The red onions are cut to shreds。
11
Mexican chili rings are cut to use。
12
All the food is put together, and for the sake of taste and level, I like to add some borol and sesame。
13
Scratch a little lemon peel for that fragrance。
14
The ratio of olive oil and apple vinegar is 3:1。
15
WITH SALT AND BLACK PEPPER, FULLY WOVEN, A SHARP OBJECT AGAINST H7N9 WAS BORN, AND FOR THE SAKE OF A BETTER LIFE AND FOR THE SAKE OF THOSE WHO CARE, MAKE A QUINOA SALAD。