Introduction: The use of sunscreen and protective clothing is an important part of protecting the skin from the sun's harmful rays, but what about diet? The truth is, the food we eat has a significant impact on our body's ability to stay healthy.
Research shows that eating foods rich in carotenoids, vitamins C and E, and polyphenols can prevent the harmful effects of UV rays. If you can ensure you consume these foods year-round. If you want to have fair skin, then you need to make sure you eat enough of these foods suitable for you throughout the year, especially in the summer when more of our skin is exposed to the sun.
Almond and Shrimp Balls
Almonds
Almonds are rich in vitamin E and antioxidants that fight against solar radiation. You can sprinkle some almonds on your salad or ice cream, or make an almond butter sauce.
Asparagus and Shrimp Stir-fry
Asparagus
Did you know that asparagus is also an excellent source of vitamin E? You can roast some asparagus for a healthy picnic snack.
Asparagus and Shrimp Stir-fry
Dark Chocolate
Good news for chocolate lovers! Dark chocolate (cocoa content ≥65%) is rich in antioxidants that can help protect against sunburn, and you only need to consume 100 calories a day.
Carrots
Studies show that the antioxidants in carrots not only block sunburn but can also help whiten the skin. They may actually help reverse sun damage. When cooking, you can add some shredded carrots or carrot chunks to salads or pasta to increase your daily carrot intake.
Carrot and Pineapple Juice
Frozen pasta and cabbage
Carp
Full egg toast