Introduction: It's no secret that eating too many french fries and hamburgers can lead to obesity, but new research shows that these junk foods not only cause obesity but also affect people's cognitive abilities. Today, I will take you to learn about these brain-healthy foods to help keep your mind sharp.
The Telethon Kids Institute and the University of Western Australia collaborated on an experiment. The results showed that teenagers who eat more fast food, french fries, heavily processed meats, and beverages have negative impacts on their reaction time, visual attention, learning, and memory abilities. In contrast, teenagers who consume more green leafy vegetables and steamed meat show better cognitive performance. This is because a high intake of saturated fatty acids and simple carbohydrates is linked to impaired hippocampal function, and the hippocampus is a crucial part of the brain responsible for learning and memory. Adolescence is a critical stage for brain development, and an unhealthy diet can affect this process.
The brain is a highly developed organ, serving as the "commander-in-chief" that governs and regulates all physiological activities. For both students and office workers, having a flexible brain is essential for good learning and work efficiency. Eating too many french fries and hamburgers will make you both fat and dumb! It's never too late to mend the fence. Starting today, follow the 39 Diet Editor and eat more brain-boosting foods.
Walnuts
Walnuts are rich in unsaturated fatty acids, which can prevent cerebrovascular blockage and nourish the brain. For students preparing for exams or friends in long-term mental work environments, keeping some walnuts as a snack can help nourish and strengthen the brain, and eliminate fatigue when you feel tired or hungry.
Walnuts with Asparagus
Eggs
The protein in eggs is high-quality protein. Egg yolks are rich in lecithin, triglycerides, cholesterol, and vitellin, which are important for nerve development and have the effects of enhancing memory and nourishing the brain.
Pumpkin
Pumpkin contains an excellent brain-boosting element—beta-carotene. Pumpkin helps to refresh the mind and improve symptoms of neurasthenia and anxiety. Eating pumpkin two or three times a week is very effective for brain health.
Kelp
Most people know kelp for its rich iodine content, which helps cleanse blood vessels and combat fatigue. In fact, kelp also contains large amounts of linoleic acid, lecithin, and sulfides that are essential for the brain, which can help refresh the mind.
Kelp with Soybeans
Peanuts
Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay brain function decline and prevent cerebral thrombosis. Experiments have shown that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, making them a truly "longevity fruit."
Deep-sea Fish
Deep-sea fish are rich in omega-3 fatty acids, which help with brain development and maintaining normal brain function. Therefore, the traditional saying that "eating more fish makes children smarter" actually has a medical basis. For the elderly, eating fish is even more beneficial. The deep-sea fish referred to here include salmon, herring, salmon, and tuna.
Corn
The germ of corn is rich in various unsaturated fatty acids such as linoleic acid, which has the effect of protecting cerebrovascular vessels and lowering blood lipids. Especially, corn contains a relatively high amount of glutamic acid, which helps promote brain cell metabolism. Regular consumption of corn is beneficial for brain health.
Corn and Pork Bone Soup
Seaweed beans
Corn pigbone soup
Blow up the yellowfish