Ten Vegetables for Brighter Skin

Introduction: Summer is when you're most likely to get tanned by the strong sun. Eat more of the following foods to brighten your skin from the inside out.

White Radish

According to Traditional Chinese Medicine, white radish can "benefit the five organs and make the skin white and fair". The reason white radish has this function is its rich content of vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin fair and delicate.

Carrot

Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to help expel harmful substances from the body, making the skin look more delicate and rosy.

Pea

The "Compendium of Materia Medica" records that peas have the effect of "removing dark spots and making the face glow". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

Salted Peas

Mushroom

Mushrooms are nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Eating mushrooms can boost estrogen secretion in women, prevent aging, and make the skin more radiant.

Sweet Potato

Sweet potatoes contain a large amount of mucin and are also rich in vitamin C. The content of provitamin A is close to that of carrots. Regular consumption of sweet potatoes can lower cholesterol, reduce subcutaneous fat, replenish deficiency, strengthen energy, strengthen the spleen and stomach, and benefit the kidneys, thereby helping to care for and beautify the skin.

Bean Sprouts

Bean sprouts can prevent freckles and dark spots, and whiten the skin.

Luffa

Luffa can moisturize the skin and prevent wrinkles.

Stir-fried Luffa

Asparagus

Asparagus is rich in selenium, which can fight aging and prevent various diseases related to excessive fat oxidation, making the skin fair and tender.

Cucumber

Cucumbers contain a large amount of vitamins and free amino acids, as well as rich fruit acids, which can cleanse and whiten the skin, relieve sunburn and freckles, and soothe skin allergies. It is a traditional holy product for beauty.

Winter Melon

Winter melon contains trace elements such as zinc and magnesium. Zinc can promote human growth and development, while magnesium can make people feel energetic, with a rosy complexion and fair skin.

Dried Scallop with Winter Melon Skin