Introduction: With crisp autumn air and gentle breezes under a clear sky, it's the perfect season for outings. For elderly travelers, bringing homemade lemon tea is a great idea, as it is more effective for quenching thirst and relieving dryness than ordinary mineral water.
Lemon has the effects of promoting saliva secretion to quench thirst, clearing heat to relieve summer heat, and resolving phlegm to stop coughing. Drinking lemon tea during outings can not only effectively quench thirst and supplement the elderly with vitamin C, sodium, and potassium ions, but also relieve dryness, alleviate dizziness and fogginess, help avoid the threat of "Indian summer," and prevent heatstroke during the journey.
Honey Lemon Tea
The physical function of muscles and bones decreases in the elderly, making them prone to fatigue and sore muscles during travel. Lemon can also help relieve muscle soreness. Furthermore, the fresh and cool scent of lemon can help the elderly concentrate, stabilize their mood, improve eyesight, and refresh their mind.
Honey Lemon Tea
To make homemade lemon tea, you can choose 2-3 slices of dried lemon and place them in 500ml of warm water. It's best to use cooled boiled water, as boiling water can destroy the vitamin C in the lemon. If using fresh lemon, add 2-3 slices to 500ml of water, along with a little honey to remove the bitterness. However, elderly individuals with stomach ulcers, excess stomach acid, cavities, or diabetes should avoid consuming lemon.
Mint Lemon Tea