Introduction: The word "breast cancer" makes many women shudder. Although breast cancer is relatively less severe compared to other cancers, it's still best to prevent it as much as possible. What fruits can help prevent breast cancer? 5 Fruits Women Can Eat to Avoid Breast Cancer
1. Mango
Scientific research has found that eating more mangoes can help prevent breast cancer. Researchers have studied the polyphenols in mangoes, particularly their bioactive component tannin (which is related to cancer prevention and suppression). Tannic acid is a type of polyphenol with a bitter taste, also found in grape seeds and tea. The study found that the polyphenols disrupt the cell cycle. This may be one of the mechanisms by which mangoes prevent or inhibit cancer cells.
Mango Pudding
2. Citrus Fruits
Citrus fruits such as oranges, pomelos, tangerines, lemons, and kumquats are rich in vitamin C, which can prevent the formation of nitrosamines. They are suitable for patients with stomach cancer, laryngeal cancer, breast cancer, and lung tumors.
3. Hawthorn
Commonly used to whet the appetite, aid digestion, and lower blood lipids. It invigorates blood to resolve stasis, transforms stagnation to eliminate accumulation, and inhibits the growth of cancer cells. It is also rich in vitamin C and is suitable for patients with digestive tract and female reproductive system cancers, such as stomach cancer and breast cancer.
Hawthorn Jam
4. Jujube
It tonifies the spleen and stomach, benefits qi and blood, and is rich in beta-carotene, vitamin C, and B vitamins. A group of triterpenoid compounds it contains are effective anticancer ingredients. In folk medicine, jujube congee and Astragalus-stewed jujubes are consumed to strengthen the body and prevent breast cancer.
5. Kiwi
Kiwi is a treasure among fruits. Its vitamin C content is 4-12 times that of oranges, 3 times that of apples, and 60 times that of grapes. Research shows that the substances it contains can block the formation of nitrosamines in the human body, thus having a good anti-cancer effect.
Kiwi Banana Smoothie