Introduction: Nutritionists advise people to eat as many colorful foods as possible to better prevent diseases and maintain health. The bright colors of fruits and vegetables also indicate the different nutrients they contain. According to a recent report by the US MSN Health website, the US Department of Agriculture has specifically recommended that people eat orange-colored foods at least twice a week and consume more dark-colored foods to prevent aging and diseases associated with aging.
Orange foods boost immunity. Orange foods typically contain alpha and beta-carotene, which the human body can convert into vitamin A, thereby protecting the health of the eyes, bones, and immune system. Orange foods are also rich in antioxidants, which can reduce the damage caused by air pollution to the human body, eliminate free radicals that cause diseases, and prevent multiple diseases.
Beef and Carrot Stew
Recommended foods: Carrots, sweet potatoes, apricots, cantaloupe, honeydew melon, mangoes, papayas, pumpkins, and citrus fruits.
In addition to orange foods twice a week, fruits and vegetables of various colors also have different nutritional values.
Yellow and green foods prevent blindness. Yellow and green vegetables are rich in lutein and zeaxanthin, which can prevent age-related macular degeneration, a condition that often leads to blindness in the elderly. Additionally, green leafy vegetables are also rich in healthy beta-carotene.
Cheese