Introduction: It is reported that the prevalence of migraine among people aged 18 to 65 in China is as high as 9.3%. In addition to medication, studies have shown that certain nutrients can also help relieve migraines. It is advisable to consciously consume more of them.
Migraine is not a disease, but once you get it, it can linger with you for a long time. Survey data shows that the prevalence of migraine among people aged 18 to 65 in China is as high as 9.3%. In addition to medication, research indicates that certain nutrients can help relieve migraines without any side effects.
Omega-3 Fatty Acids
Found in foods like salmon, sardines, flaxseeds, and walnuts. Researchers at the University of Pittsburgh found that people with low levels of omega-3 fatty acids in their blood tend to be more emotionally stressed, which can be a trigger for migraines. In contrast, participants with higher levels of omega-3 fatty acids in their blood appeared much calmer. Some scholars believe that omega-3 fatty acids can block nerve conduction pathways, increase serotonin release, and thus relieve migraines.
Salmon with Avocado Spread
Vitamin B2
Using Vitamin B2 to prevent and treat migraines is most effective for moderate patients who experience only a few migraines a month, with most treatments lasting for 3 months or more. The therapeutic dose should generally be around 400 mg or higher. Although Vitamin B2 is relatively safe, it is best to take it under the guidance of an experienced neurologist to achieve the best results.
In addition, patients can also consume more foods rich in Vitamin B2, such as dairy products, egg yolks, green leafy vegetables, grains, legumes, nuts, and animal offal, as well as crucian carp, eggs, fresh beans, and green leafy vegetables.
Grain and Fruit Yogurt
Magnesium
Found in foods like millet, buckwheat noodles, soybeans, shiitake mushrooms, seaweed, longan, and peanuts. Research has found that for certain types of migraines, such as menstrual migraines in some women, the levels of magnesium in the body during an attack are significantly lower than in normal control groups. Clinically, it has been observed that magnesium can not only relieve migraine attacks but also play a good preventive role.
Some other foods may trigger migraines, such as alcoholic beverages, caffeinated drinks, and cured or smoked meats. People with migraine symptoms should be careful to eat less of these foods to avoid worsening their migraine symptoms.
Red Date and Longan Millet Porridge