Introduction: Fennel is not only used for cooking, but it also has medicinal value and is rich in vitamin C, potassium, dietary fiber, and other nutrients. As a complementary and alternative medicine therapy, fennel can be used to treat various diseases. Recently, the American "Daily Medical News" summarized the 6 health benefits of fennel.
Preventing Osteoporosis
A study published in the International Journal of Molecular Medicine in 2012 showed that eating fennel can prevent the loss of bone minerals and the onset of osteoporosis. This is because fennel can reduce the number of osteoclasts, thereby having a protective effect on bones.
Relieving Bloating
Fennel can be used as a carminative to expel gas from the gastrointestinal tract, thereby alleviating gastrointestinal pain and discomfort associated with indigestion, bloating, nausea, belching, and flatulence.
Stewed Fava Beans with Fennel
Alleviating Menstrual Pain
Fennel helps the body's muscles to relax. The nutrients it contains have anti-inflammatory, antioxidant, and antispasmodic effects, which can alleviate menstrual pain symptoms in women. A study published in the Journal of the Indian Medical Association in 2012 showed that taking capsules containing 30 mg of fennel extract four times a day for three consecutive days starting from the onset of menstruation can reduce menstrual pain.
Reducing Obesity
Eating fennel helps suppress appetite because it is a good source of dietary fiber, which can make people feel full. A study published in the Journal of Animal Physiology and Animal Nutrition in 2006 showed that it can increase the metabolic rate, control overeating; dissolve fats deposited in the blood; and act as a natural diuretic to reduce water retention, thus preventing weight gain.
Sautéed Spicy Fennel Peanuts
Anti-aging
Fennel is an excellent source of B vitamins, which helps maintain healthy skin and promotes the synthesis of collagen to keep the skin delicate and firm.
Cancer Prevention
The phytonutrients in fennel with anti-inflammatory properties are called anethole. This substance can exert anti-cancer effects by inhibiting the growth of breast cancer cells.
Shrimp with Fennel Sauce