Introduction: There are many causes of insomnia, and blood deficiency is one of them. For those suffering from insomnia due to blood deficiency, today the editor will introduce three soups to help you eliminate this trouble.
Suanzaoren Tang (Spine Seed Date Seed Decoction)
Three qian of crushed Suanzaoren (spine seed), decocted in water. Take it one hour before bedtime each night. Suanzaoren can inhibit the central nervous system and has a relatively stable sedative effect. It is particularly effective for vexation and insomnia or palpitations caused by blood deficiency.
Shen'an Suanzaaren Yiner Tang (Soothing Spirit Spine Seed Seed Tremella Soup)
Longan and Lotus Seed Soup
Put in lotus seeds and cook for half an hour. Then add longan and red dates and cook for 5 minutes. Add sugar to taste. Suitable for people with blood deficiency insomnia and neurasthenia, it has the effects of nourishing the heart, calming the spirit, strengthening the spleen, and nourishing the kidneys. It is most suitable for middle-aged and elderly people and those with long-term insomnia.
Longan, Lotus Seed, Tremella, and Lily Soup
Lily and Mung Bean Soup
Take 25 grams of lily and 25 grams of mung bean, with a small amount of rock sugar. Cook until soft. When consuming, add some milk. For those who can't sleep in the summer, it has the effect of clearing the mind, eliminating vexation, and providing sedation. Milk contains tryptophan, which can be converted into serotonin in the brain to promote sleep.
Lily and Mung Bean Milk