Introduction: The sweet and tangy pomelo is undoubtedly the star fruit of the autumn and winter season. But don't underestimate this unassuming fruit. In this issue, the 'Life Times' summarizes the top six health benefits of eating pomelo based on numerous studies from abroad.
1. Protects the heart. A study published in the 'Journal of Agricultural and Food Chemistry' found that eating one pomelo a day can lower bad cholesterol levels in the body by 15.5% and triglyceride levels by 27%. Deep red pomelos are best for heart health as they contain higher levels of antioxidants.
Honey Pomelo Tea
2. Helps in treating diabetes. Pomelo has a unique bitterness, but it is this bitter substance, naringenin, that gives pomelo many of its health benefits. Israeli scientists have discovered that naringenin has the same effects as two current drugs for treating type 2 diabetes, thus helping to treat the condition. It increases the body's sensitivity to insulin and helps people maintain a healthy weight, making it beneficial for preventing diabetes.
3. Reduces the risk of stroke. A study published in the 'Journal of Stroke' showed that the flavonoids in pomelo can reduce the risk of stroke. This antioxidant also enhances blood vessel function, reduces inflammation, and protects the brain. Researchers from the University of East Anglia in the UK conducted a 14-year dietary survey of 69,622 women and found that women who ate large amounts of citrus fruits were 19% less likely to have a stroke compared to those who rarely ate them.
Pomelo Peel Candy
4. Aids in weight loss. A study conducted by the Center for Human Nutrition and Metabolism Research in California found that on average, people who ate half a pomelo before each meal for 12 weeks lost 1.6 kg in weight, without changing other eating habits. Compounds in pomelo can accelerate fat burning, making it a natural fruit for weight loss.
5. Removes freckles and dark spots. Dermatologists have found that the vitamin C in pomelo can help fade the color of dark spots. Pomelo can also be used as a beauty product. Simply cut it open, scoop a spoonful of honey, and gently rub it on the skin. However, do not let the pomelo touch your face directly, as its acidity may irritate the skin.
6. Tightens and firms the skin. The large amount of vitamin C in pomelo keeps the skin in its best condition because vitamin C plays a crucial role in collagen secretion, making the complexion full and smooth. Eating half a pomelo a day can have a skin-firming effect.
Honey Pomelo Tea