Introduction: Prolonged computer use inevitably exposes you to some radiation. A diet lacking in vitamins A, E, and B vitamins can reduce the body's tolerance to radiation, which is detrimental to your health.
It is widely recognized internationally that drinking tea, eating more green vegetables, and consuming black fungus can help combat radiation and reduce the harmful effects of computer radiation. In fact, kelp is also a highly recommended food for fighting radiation.
Kelp and Potato Shreds
The extract from kelp, fucoidan, can mitigate damage to the body's immune system from isotopes and radiation, and it inhibits the apoptosis of immune cells, thus possessing anti-radiation properties.
The gelatinous substance in kelp helps promote the excretion of radioactive substances from the body through feces, thereby reducing their accumulation in the human body and lowering the incidence of radiation-related diseases. Additionally, kelp is known as the "longevity vegetable" and the "iodine champion." It contains a special amino acid called laminine, which has the effect of lowering blood pressure.
Kelp and Egg Rolls
Kelp should be consumed in moderation, as excessive iodine intake can also affect your health. People with hyperthyroidism should avoid eating kelp. Pregnant and breastfeeding women should not consume large amounts of it. Kelp is considered "cold" in nature; individuals with a weak spleen and stomach who experience abdominal pain or diarrhea should use it with caution. After washing, kelp should be soaked in water for 6 hours before cooking. This is because kelp may be contaminated with arsenic from seawater, and soaking helps reduce arsenic intake.
Spicy Braised Kelp